What is the normal running speed?

Running is a kind of fitness exercise that many of our friends do in their daily lives, and it is also a particularly good exercise. It can not only achieve the effect of fitness, but also play a role in weight loss. However, when running, many friends do not know what the appropriate speed should be. In fact, this also varies from person to person. So, what is the normal running speed of people? Let’s take a look at it together.

It depends on the pace (time per kilometer). If a normal person follows the normal marathon training standards, he can run 10 kilometers in less than 50 minutes. If you convert it this way, a normal person can run 12 kilometers in less than 1 hour. My opinion is basically the same as the friend below, but I want to remind you that if you really want to run, you must start slowly, fully open up the joints and ligaments of the body, and then speed up. Otherwise, if you continue for a long time, you will easily get injured. Also, if you run for more than an hour, don't forget to stretch after you finish.

You, full of energy, work like a madman on the playground or on the treadmill, running hard and fast. After ten minutes, your face is flushed, and you feel that you have finally completed today's exercise task.

You are also a person who wants to lose weight, so you can slowly become a leisure fitness enthusiast on the playground or on the treadmill. Admiring the surrounding trees, flowers and plants, or chatting with friends who are working out nearby, thirty or forty minutes will have passed unknowingly. You are sweating slightly, feeling cheerful, and looking forward to going out again tomorrow.

Technical analysis: For running, it is better to choose the second state. Go running with a more relaxed mood, slow down, slow down again, and exercise continuously for a longer time. Exercise with your favorite exercise for more than 45 minutes every day. This will mobilize more fat in the body and achieve the goal of losing weight.

Through the above introduction, we understand the normal running speed of people. This also needs to be chosen according to one's own physical condition. In fact, there is no absolute speed for running. We just need to remember to jog as slowly as possible and meet the requirements as much as possible in the time. It is best to sweat while running.