Is it good to skip rope at night and what should I pay attention to?

Many people choose to jump rope at night, which is a very good aerobic exercise that can help us exercise our body and effectively help us achieve the effect of losing weight. It can create a good condition for shaping a slim figure. However, we must grasp the time of jumping rope. Different jumping rope times will have different effects on us. What are the precautions for jumping rope at night?

Well, here are the reasons:

When it comes to the You hour, which is from 5 to 7 in the evening, the kidney meridian is on duty, so you should drink another glass of water. This glass of water is very important. It can help us excrete toxins, cleanse your kidneys and bladder, and prevent us from getting kidney stones, bladder cancer, and nephritis.

In the evening, from 7 to 9 o'clock, the pericardium meridian is on duty. When the pericardium meridian is on duty, our heart qi feels smoother. This is the third golden period of our day. You can study, take a walk, or exercise during this time. However, when the pericardium meridian's duty time is about to end, maybe after you come back from a walk, you need to drink another cup of light tea or water to keep your blood vessels unobstructed.

Hai Shi – Prepare to rest

Then comes the hour of Hai, which is from nine to ten o'clock in the evening. This is the best time to rest and prepare for sleep. You must be in bed by 10:30.

Health preservation at midnight: When Yang is born, sleeping is the best way to maintain Yang Qi.

Health preservation during the hour of Chou: If old blood does not go away, new blood will not come in. Deep sleep allows liver blood to be renewed.

Yinshi Health Preservation: When day and night alternate, it is the time for Qi and blood to be ready to go

Mao Shi Health Preservation: When the sun rises, the large intestine meridian will also become excited

Chenshi Health Preservation: Give me some food, the stomach meridian is "crying for food"

Health preservation at Si hour: The spleen meridian is diligently breaking down food

Noontime health care: a short rest can replenish the body's qi and blood, and make the mind refreshed

Health preservation at Wei time: major nutritional adjustments depend on how strong the small intestine meridian is in separating the clear from the turbid

Shenshi Health Preservation: Drink more water, the bladder meridian can maintain youthful vitality for a long time

Health preservation during the You hour: rest and recuperation, allowing the kidneys to calmly store the essence of the internal organs

Health preservation at the hour of Xu: Be happy, read the pericardium meridian to protect your heart and strengthen your body

Health preservation at Hai hour: Heaven and earth return to tranquility, nourishing Yin and Yang at Hai hour

Once you understand it, you will know when is the best time to exercise.

The precautions for skipping rope at night are something that many of our friends who like skipping rope need to pay attention to. Only by mastering the scientific method of skipping rope can we achieve twice the result with half the effort and help us shape a good body more effectively. Some obese female friends can further learn about the tips of skipping rope to lose weight.