Can aerobic exercise help you grow muscle?

Aerobic exercise may not necessarily help you grow muscles. This is mainly because you think aerobic exercise promotes fat burning. As for muscle training, you can achieve it through anaerobic exercise. When it comes to aerobic exercise, our exercise time and amount are relatively short, so the amount of muscle growth is relatively small. It is recommended that male friends who want to grow muscles can learn about muscle growth training methods.

Aerobic exercise does not necessarily make you grow muscles; aerobic exercise is an effective way to burn fat, but long-term aerobic exercise burns not only fat but also muscle. Studies have found that two hours of moderate aerobic exercise can deplete 90% of the body's leucine, an amino acid that is very important for muscle growth. Normally, normal leucine levels prevent muscle breakdown caused by excessive exercise.

Aerobic exercises include: walking, brisk walking, jogging, race walking, skating, long-distance swimming, cycling, Tai Chi, aerobics, skipping rope/rhythmic gymnastics, ball games such as basketball, football, etc. Aerobic exercise is characterized by low intensity, rhythm, uninterrupted and continuous exercise for a long time. Compared with explosive non-aerobic exercises such as weightlifting, running, high jump, long jump, and throwing, aerobic exercise is a constant exercise that can last for more than 5 minutes with spare energy.

Density training and increasing weight have the same effect. Increasing training density without increasing weight can also achieve the goal of muscle growth. Some people leave more than one minute between training sets, or even chat or make phone calls during training, which can affect muscle growth. Because only by continuously allowing blood to flow into the part you are training can you provide nutrition to the muscles in the part you are training.

The above is an introduction about how aerobic exercise may not necessarily help you grow muscles. Female friends don’t have to worry about growing muscles after exercise. When you exercise in your life, you need to pay attention to massaging your calves after exercise. This will keep your calf muscles in a relaxed state, prevent muscle growth, and ensure the effect of weight loss.