How to practice back dumbbell rowing?

Men all like to exercise their muscles. Of course, during the exercise process, muscles in every part of the body should be exercised and no part should be neglected. For example, when exercising the back muscles, people generally like to use dumbbell rowing training methods. However, for beginners, this training method is still somewhat difficult. So how do you practice back dumbbell rowing?

Back - Single-arm dumbbell rowing method

1. Hold the dumbbell with one hand, palm facing inward.

2. Place your other hand and knee on a bench, about 12 to 14 inches apart.

3. Grab the dumbbells and stretch your arms to prepare

4. Lift the dumbbells as high as possible, keeping your elbows facing back.

5. Keep the lifting arm close to the body

Back - Single-arm dumbbell rowing tip

This movement should be repeated the same number of times on both sides.

In order to achieve a balanced appearance of the back muscles, uniform movement is required.

This movement should be done slowly and smoothly.

Generally speaking, if you can't do the "seated row", you can use this exercise to exercise your back.

Mainly exercise the latissimus dorsi, teres major, posterior deltoid, and trapezius.

Secondary exercise arm flexors, biceps.

What needs to be noted is that when doing muscle training, you should pay attention to nutritional supplements, especially after exercise, you should supplement some nutrition in time. For example, nutrients such as protein can ensure that muscles can be built quickly. During the training process, you must conduct training in light of your actual situation and never be reckless or aggressive.