What are the simple yoga weight loss movements?

Friends who want to lose weight might as well learn yoga to help lose weight. Yoga can not only help lose weight, but also allow the body to be fine-tuned and reshaped to maintain a good shape. If you have never learned yoga before, you might as well learn some simple movements first.

1. Warrior shape:

Rest briefly, then start from the crescent, with your left foot flat, toes turned 30 degrees, legs still straight, and hips turned 90 degrees. Keep your right heel in line with your left instep, your knee at 90 degrees, your hips, body, and shoulders relaxed and centered, your arms extended at shoulder height, your palms facing down. Stretch your fingertips as if to touch a wall. Focus your eyes on the middle finger of your right hand and hold for 5 breaths.

2.T shape:

Start in warrior pose, place your hands on your hips, lean forward with your torso straight, lift your left foot, find your balance, then bring your torso fully forward and lift your left leg until your torso is parallel to it. Fully extend your left leg from hip to toes. Keep your hips straight and face toward the floor. Stretch your arms out at your sides with your palms facing inwards, and hold for 5 breaths. If this move is too difficult for you, you can start by resting your legs on a chair.

3. Half Moon:

Start in a T shape with your right hand's fingertips touching the floor. If you can't, place something on the floor to cushion your fingertips. In short, it’s best if your hands can touch something. Then transfer your weight to your right hand and leg. Lift your left foot off the floor, rotate your left shoulder, and keep your hips and left leg parallel to the ground. To better maintain balance, look up and hold for 5 breaths.