Is it good to exercise your muscles before bed?

Some beauties like to do muscle exercises before going to bed, which helps relax their muscles and is also good for sleep. I don’t know if this is a good practice. Most girls think that this is a good practice. What is the truth? So is it good to exercise muscles before going to bed? Let’s take a detailed look at the issue of exercise time.

It is not a good idea to exercise muscles before going to bed. The effect of exercise before going to bed is not the best, and if the amount of exercise is not well controlled, it will affect sleep. The best time is between 14:00 and 19:00. It is better to exercise your muscles at least between 19:00-21:00 before going to bed, but you should wait 30 minutes before going to bed, otherwise your muscles will not grow.

Human activities are controlled by the "biological clock". Arranging exercise time according to the "biological clock" is more beneficial to health. It is ideal to exercise in winter between 14:00 and 19:00 in the afternoon. At this time, the outdoor temperature is relatively high, the human body's temperature is also relatively high, and the physical strength is relatively abundant. It is easy to get excited and easier to enter a state of exercise.

Afternoon: (14:00-16:00): It is a good time to strengthen physical strength, and the muscle endurance is 50% higher than other times.

Dusk: (17:00-19:00): Especially when the sun sets, the human body's motor ability reaches its peak, vision, hearing and other senses are more sensitive, and the heart rate and blood pressure also rise.

In fact, you must choose the right time to exercise your muscles, especially when exercising your muscles before going to bed, you must pay attention to the time issue, because excessive muscle exercise is not conducive to sleep, especially exercising before going to bed can seriously affect your health. Therefore, you must choose the right time when exercising.