What exercises can lift the buttocks?

Every girl wants to have an S-line, which is a symbol of a perfect body. The buttocks is one of the important parts, but many women always sit for a long time because of work, which not only causes the buttocks to deform, but also has a great impact on the waist. Wearing skirts in the summer always looks flat and has no aesthetic appeal. So what are some simple movements that can help lift your buttocks? Let me introduce them to you below.

Standing back kick

A very basic move that doesn't require much space to perform. Make fists with your hands in front of your chest and stand upright with your legs together.

Put your hands on your waist, support yourself with your left leg, and lift your right leg backwards. Repeat 20 times and then switch to the other leg.

Resistance Band Stretching

Using equipment to increase the intensity of leg kicking can achieve better results.

Support your body with your elbows, kneel on your knees, hold the resistance band with both hands, and put its center on your left foot; overcome the resistance and straighten your left leg diagonally upwards; retract your left leg, but do not let your knee touch the ground, then straighten your leg again, repeat 15-20 times and then switch legs and continue.

Supine hip lift

This is the most suitable action for lazy people, and no one has any reason to refuse it.

Lie on your back, place your arms flat, bend your legs, and slightly separate your feet. Use your knees to hold any thin object. Use your hips to lift your body to the highest position and then return to the starting position. Repeat 12-15 times as a set, and do 3 sets.

Elbow Kick

This is another very comprehensive and high-intensity action.

Lie on your stomach with your elbows on the ground; place your hands in front of you, lift your right calf until it is vertical and then put it down. Repeat 10 times. Switch to your right foot and lift your left calf 10 times. Do 2 sets in total.

Cross lunge

The lunge combined with the dumbbells in hand allows the whole body to participate in the exercise.

Hold both ends of the dumbbells with both hands, hold them in front of your chest, and separate your feet slightly; keep your upper body still, kneel down with your right leg to the left and back, bend your left leg and lunge, then switch legs and repeat after returning to the original position. Do 15-20 times as a set, and do 2 sets in total.

Warrior 3

Using the hip muscles to keep the thighs level requires a lot of strength.

Keep your upper body parallel to the ground, stretch your arms forward, support your body with your left foot, and stretch your right leg backward until it is horizontal. Hold for 5 breaths, then stand up again. Continue supporting your body with your right foot, and repeat 5 times each.

To sum up, everyone knows that many hip-lifting exercises are actually not very difficult. Perhaps persisting in the leg-lifting movement for a long time can be of great help. The key is to find the right method and stick to it. After all, shaping a perfect S-shaped body cannot be completed in one day. Everyone must persist. Persistence is victory.