Can playing basketball at night really help you grow taller?

There are always many friends who want to grow taller and ask if playing basketball at night can help them grow taller. As we all know, height is also related to innate genes. Moreover, playing basketball itself is a good way to enhance one's physical fitness and strengthen muscle training, regardless of whether it can increase height. Playing basketball is a good sport. But I still want to tell you whether playing basketball at night can help you grow taller?

Another thing I want to tell you is that different people have different physiques. Some people may grow taller by playing basketball while others may not.

If teenagers regularly participate in basketball, the muscles in all parts of the body can be activated and exercised, which can enhance the body's metabolism, ensure adequate blood and nutrient supply to the long bone tissue, facilitate the synthesis of osteogenic substances, promote healthy bone growth, and contribute to height growth. "But under normal circumstances, the increase in height is not large. The genetics of the parents play a decisive role of 70%-75%. If both parents are short, it is difficult to expect the child to have an ideal height.

Human height mainly depends on long bones (arms, thighs, calves and other limbs are long bones, fingers and toes are short bones). The longer the long bones, the taller the height will be. There are epiphyses at both ends of each bone. There are abundant chondrocytes in the epiphyses, and growth hormone stimulates these chondrocytes to divide continuously, producing new chondrocytes, and then the old chondrocytes will gradually calcify into bones.

After long-term research, scientists have discovered that micropeptides can promote the regeneration and calcification of chondrocytes, help the pituitary gland secrete more growth hormone, re-improve, regulate, and activate the original growth hormone function, and further enable the nutrients needed by the bones to form collagen, which is deposited in the softest part of the bones, accelerating the calcification and hardening of the bones, and forming bones. With repeated cell division and continuous calcification, the length of long bones will become longer and longer, and the height will become taller and taller, until the epiphyseal line heals and the bones stop growing, and the person's height is thus fixed.

In addition to actively participating in physical exercise, you should also pay attention to nutrition and ensure adequate sleep. If acquired factors cannot enable the child to reach the ideal height, the wisest choice is to take certain medical measures to help the child reach the ideal height before the epiphyseal line closes. Because the epiphyseal line has not yet closed is the best time for treatment and the effect achieved is the most ideal. Although playing basketball can help you grow taller, it only works when the epiphyseal line has not closed. If the epiphyseal line has closed, no matter how much exercise you do, it is impossible to grow taller. At this time, if you want to achieve your ideal height, you must adopt certain treatment plans to achieve the ideal effect.

Can playing basketball at night help you grow taller? I have also gained a certain understanding. Playing basketball is a good choice whether for growing taller or exercising. Playing basketball can promote bone development and is a good sport for some growing children. It can also enhance physical fitness and ensure that children are not prone to illness.