Does running help improve sexual performance?

Running is a very good sport. Some male friends will have a decline in sexual ability due to physical reasons. Once this happens, men will lose their self-confidence and it will also lead to many problems. So can running help improve sexual ability? Men should work hard to maintain their sexual ability in order to maintain their relationship. The following is a detailed analysis of some ways to improve sexual ability through running.

Because they don't understand the role of running in improving sexual ability, many male friends often doubt that running can improve sexual ability. Sex medicine experts point out that a scientific and reasonable running method and continuous weight loss are indeed helpful in improving sexual ability.

Sports medicine research shows that among aerobic exercises, endurance exercises that can move the arms and waist and abdomen can best improve the quality of sex. The most typical one is jogging, which can improve the quality of sex life for 66% of people.

A 10-year "Massachusetts Male Aging" study in the United States also found that sedentary men have the highest rate of ED, and even brisk walking or jogging for 20-30 minutes a day can have a certain reversal effect on ED. Compared with people who do not exercise, those who run more than 3 hours a week have a 30% lower risk of ED and their sexual ability will be 2-5 years younger.

Exercise can enhance the contraction of the pelvic muscles and muscles near the vagina, speed up blood flow, increase tactile sensitivity, and enhance sexual ability. Before a major event, proper sex can help unleash one's potential and improve one's competitive level. There are many exercises that can improve sexual ability, among which jogging, swimming, hip-lifting exercises, basketball, table tennis, fencing, etc. are more effective. Among the various activities that can improve sexual ability, running is the most popular.

The Department of Exercise Physiology at Colorado State University in the United States once conducted a survey and found that people who like running have more sex. Other studies have shown that long-distance runners are not only more sexually attractive in appearance, but also more harmonious in their actual sex lives. The reason is that running has the following benefits for sex life:

1. Contract the muscles of the pelvic muscles and vagina, speed up blood flow, increase touch sensitivity, and improve the quality of sexual intercourse.

2. It can effectively increase the tension of the vaginal muscles and perineal muscles and enhance the pleasure of sexual intercourse.

3. Enhance the elasticity of the abdominal and buttocks muscles, making people more sexually attractive.

4. It can produce endorphins in the body, which helps improve mood and increase sexual excitement.

The above detailed introduction has shown that many sports can improve male sexual ability. For example, running is the best way to exercise. Many male friends attach great importance to their sexual ability. Proper exercise is very beneficial to improving sexual ability. However, running also needs to be moderate. Excessive running is not good, because excessive running can easily lead to male sexual problems.