What are the ways to exercise your hand muscles?

Our lives are inseparable from hands. We cannot imagine what our life would be like without hands one day, so hand care should start from now. The wrists fly with the fingers and the back of the hands every day, and friction is required all the time, especially for today's white-collar workers who suffer from mouse hand and wrist injuries. This is caused by maintaining a posture for a long time. You should pay attention to it as early as possible and exercise more. Start hand exercises now

1First, sit on the bed with your legs crossed. Then, stretch your arms as straight as possible and keep your hands in line with your shoulders at 180 degrees. At this point, you will naturally lift your head and chest, but be careful to keep your spine straight. The next thing to do is put your hands on your ankles. When moving your hands towards your ankles, keep them raised horizontally on both sides. When the height is halved, turn the palm of one hand downward. Remember to keep breathing evenly, and turn the palm of the other hand upward and twist it upward. Repeat this movement alternately about 30 times.

2. After completing the first step, return to the position of sitting cross-legged on the bed, then cross your arms and stretch your fists, keeping your back straight during the process. Cross your hands forward, twist them and interlock your fingers to form a fist. Next, you need to slowly stretch your arms upward, over the top of your head to the back of your head. At this time, you will feel the spine extending upward to the fingertips, which means that your action has been done. Then lift your head as much as possible, keep breathing slowly, repeat three times, twist your arms in the right direction, and repeat 15 times is best.

As mentioned above, I hope to give you a reference. This method of exercising the wrist muscles is very simple. You just need to choose some time to exercise your wrists. Don't keep your wrists in one position for a long time, or turn them too much. Give your wrists time to rest. Nowadays, we use computers at work and mobile phones after get off work, which makes our hands very tired and hurt. We should give our bodies time to rest.