What is the value of basketball?

What is the value of basketball?

Many friends think that there are not many benefits of playing basketball. Playing basketball only makes you sweat and exercises the body. In fact, it is not like this. Playing basketball regularly can not only exercise our psychology well, but also has many benefits for our spirit. Of course, in addition to these, there are still many benefits. So what is the value of playing basketball? Let’s take a brief look at it!

1. The physical benefits of playing basketball:

1. Effectively prevent cardiovascular disease

When playing basketball, due to the intense muscle activity, the heart's work increases, the myocardial blood supply and metabolism are strengthened, the myocardial fibers become thicker, the heart wall becomes thicker, the heart volume increases, the shape becomes rounder, and the beats become stronger. All of this is also a good remedy for treating cardiovascular disease. Cardiovascular disease is the number one killer threatening human life in the world today. It is reported that in our country, cardiovascular disease also ranks first in the number of people who die. A large number of studies have shown that regular basketball play can significantly reduce the risk of cardiovascular disease formation and occurrence.

2. Control weight and change body shape

Excessive obesity can affect a person’s normal physiological functions, and is especially likely to increase the burden on the heart and shorten life expectancy. If a person's subcutaneous fat exceeds the normal standard by 15%-25%, his risk of death will increase to 30%. Since basketball can reduce fat, increase muscle strength and keep joints flexible, it can help control weight and improve body shape and appearance.

3. Enhance heart function

Regular basketball play can enhance heart function, increase stroke volume, thicken the tunica media of the arterial wall, increase smooth muscle cells and elastic fibers, increase the number of capillaries in the skeletal muscles and enrich their branching and anastomosis, thicken the coronary artery openings and increase their weight; and increase the number of capillaries in the myocardium, all of which are beneficial to improving the blood supply and function of organs including the heart itself. At the same time, basketball can also lower blood pressure and serum cholesterol levels, and is good for preventing hypertension and coronary heart disease.

4. Reduce the risk of diabetes

One of the hallmarks of diabetes is high blood sugar levels, which, if left uncontrolled, can cause a host of other health problems, such as impaired vision and kidney failure. Playing basketball regularly can control the increase in blood sugar levels, thereby greatly reducing the possibility of an individual developing diabetes.

The above is an introduction to the benefits of playing basketball. Through the above introduction, we can understand that there are many benefits of playing basketball, so we must exercise more often. Playing basketball can relax our body and mind, and can also enhance our body's immune ability. There are many benefits!

<<:  Which is better for losing weight, skipping rope or running?

>>:  Can I drink water immediately after exercise?

Recommend

How to train thick abdominal muscles

I want to exercise my abdominal muscles, but doin...

What time at night is best for exercising to lose weight?

The issue of losing weight has attracted much att...

What are the health exercises?

Health care is something that many of our friends...

Is it really good to run every day?

Nowadays, exercise has become a choice for many m...

How to effectively exercise the pectoralis major muscles?

Men with a sexy body will be more popular with wo...

Fitness diet for abdominal and waist slimming exercises

Nowadays, most women who love beauty like to do a...

Excessive exercise will dissolve muscles

Nowadays, many people go to the gym to exercise i...

How to place your palms for push-ups

Push-ups can exercise the body, but it is not eas...

What are the benefits of swimming for the lumbar spine?

People who like swimming will love swimming very ...

How to do buttocks weight loss exercises?

Losing weight has now become the trend of our tim...

How to control your breathing while running

There are many ways to control breathing while ru...

Which is better, sit-ups or crunches?

Nowadays, there are various kinds of sports for u...

Which is better for weight loss: cycling or running?

Cycling and running are both sports that many peo...

Does anaerobic exercise affect height growth?

Anaerobic exercise refers to general exercise tha...

What should I pay attention to when buying a treadmill?

As people become more and more enthusiastic about...