How to do buttocks weight loss exercises?

Losing weight has now become the trend of our time, because the obesity rate in the world has increased several times compared to 30 years ago. Excessive obesity can even lead to a series of complications. Therefore, it is necessary for obese people to lose weight. During the weight loss process, the lower abdomen, calves and buttocks are probably the most difficult to reduce. What I want to introduce to you today is about buttocks weight loss, let’s take a look.

Hip lift exercise 1:

Step 1: Lie on your stomach with your legs straight and your elbows on the ground to balance your body.

Step 2: Lift your right foot above your hips, hold for 5 seconds, and return it to its original position. Repeat with your left foot, alternating between the two feet 10 times.

Step 3: To speed up the hip reduction effect, lift your right foot to the left and your left foot to the right. Remember to keep your waist and chest close to the ground.

Buttocks lifting exercise 2:

Step 1: Lie on your stomach with your legs and arms straight on the ground.

Step 2: Lift your feet and hands, feel your hips tighten, and move like flying. Hold the position for 5 seconds, then return to the starting position. Repeat the action 10 times.

Hip tightening exercise:

Step 1: Stand with your feet slightly apart and your upper body straight. Kick your right foot forward at a 45-degree angle to the ground and hold the movement for 5 seconds.

Step 2: Then kick backwards at a 45-degree angle to the ground and hold the movement for 5 seconds. Repeat with left foot. Alternate your feet 10 times.

Buttocks massage to lift dewlap

Step 1: Massage your buttocks with massage cream while taking a shower every day. This will help promote blood circulation in the buttocks, remove toxins and waste, and gradually eliminate fat buttocks. Put your palms together, place them on the center of your buttocks and massage in circles for 5 seconds.

Step 2: Then push and press the inner side of the buttocks and repeat 5 times. Do the whole set of movements 5 times.

Buttocks slimming and leg slimming:

Step 1: Stand upright with your legs shoulder-width apart.

Step 2: Hold a fitness bar with both hands on your shoulders and squat until your thighs are parallel to the ground. Repeat this movement 3 sets of 20 times.

The above are several exercises for losing weight on the buttocks that the editor introduced to you. Compared with other things, losing weight is a undertaking that requires perseverance and endurance. Just like the exercises introduced by the editor, they are not difficult to do, you just need to persevere in doing them. I believe that as long as you persist in doing them, you can achieve the desired weight loss results.