How to practice dance strength training?

Dance is an art, and compared to sports, it adds a kind of beauty. Many modern people practice dancing, although the dances they practice may be different. Some dance ballet, some dance rumba, or some dance belly dance, but no matter which type you dance, you cannot do without dance strength training. What I want to introduce to you today is the training of dance strength. Let’s take a look at it with me now.

Intensity training method: The physical beauty of a dancer is crucial, and during teaching, we are often very careful not to thicken the muscles and affect the beauty of the body. Studies have shown that training with a larger load (i.e. about 85% of the maximum muscle strength) can significantly increase strength, but the effect of increasing muscle volume is poor. However, if you train with a moderate load, your muscle volume will increase significantly.

If the intensity of training is ignored during training, the trained muscles will become noticeably thicker. The intensity training method ensures a high concentration of neural force and the development of absolute muscle strength, which enables dancers to significantly improve their relative strength without any special increase in muscle volume. Strictly controlling the intensity of training and applying the intensity method to arrange classroom training can completely solve the dancer's strength problem and help them maintain a beautiful body shape.

Muscle concession training method-----The "jumping" movements in Chinese dance are mostly completed in a dynamic state, with various jumps or continuous jumps, and there are also jumps that are directly pushed off the ground. Based on the nature of muscle work and the characteristics of work done, the support phase can be divided into the yielding and restraining working phases. From the moment of take-off, it can be divided into two phases: cushioning and extension. If you want to jump high, the shorter the buffering time of your foot muscles, the greater the supporting reaction force. Therefore, the yielding resistance capacity of the leg muscles is improved. Can greatly improve jumping ability.

The above are two methods of dance strength training that the editor introduced to you. Practicing dance can not only make our body more graceful, but also improve our personal temperament. While practicing dance, we should also pay attention to strength training and control the intensity. We should not over-train to avoid muscle gain that affects our body shape.