Can jogging after dinner help you lose weight?

Nowadays, many people like to go for a walk after dinner, and use this time to get some good exercise. Most people would choose to jog after dinner, but is it good for the body to go jogging right after eating? If people want to lose weight, will jogging after dinner help them lose weight? You can take a look at the following explanation.

Jogging after dinner can help you lose weight. It is recommended to run one hour after a meal. When you just finish a meal, your stomach will become congested, causing discomfort such as bloating and acid reflux, and in the long run it may lead to gastroptosis. If you want to lose weight, you can brisk walk for 20 minutes one hour after a meal, and then run for 20-30 minutes after warming up. If you still have energy, you can increase the time appropriately, but be sure not to over-fatigue yourself to avoid a deterioration in your physical condition.

You can lose weight whether you eat dinner or not, as long as your total daily food intake is small. Even during the weight loss period, you cannot diet excessively, so eating is necessary, but you cannot exercise immediately after eating.

After eating, gastrointestinal activity increases, the secretion of digestive juices increases, and the amount of blood needed to digest food also increases. If you perform strenuous exercise immediately at this time, the regulation of nerves and humoral factors will inhibit gastrointestinal activity and the secretion of digestive juices, causing a relatively reduced blood supply to the gastrointestinal tract and more blood to be supplied to the motor organs, resulting in weakened gastrointestinal digestive function, which can easily cause gastrointestinal discomfort and pain, and even indigestion.

From the above knowledge points, you can see that going jogging right after dinner is not good for your health. Not only will it not help you lose weight, it will also put a burden on your body. You can take a walk right after a meal, but if you want to jog, it is best to wait half an hour so that it will not harm your body. If you want to lose weight, you can jog for half an hour in the morning.