What are some hip-lifting yoga moves?

Because of frequent sitting, many women's buttocks have become flat, and they no longer have a perky butt. They feel that they don't look good in any clothes, and they don't have the charm to attract their husbands' attention. This makes many women feel very frustrated. In fact, if this happens, you don’t need to worry too much, because by doing some yoga exercises regularly, you can make your buttocks perky again and let your charm bloom again.

1. Forward Bend

Stand straight with your legs hip-width apart. Bend your upper body forward, bend your knees slightly, bring your chest toward your knees, and then bring your chest as close to your thighs as possible. Lower your head toward the ground and hold your ankles with your hands. Tighten your thigh muscles, then slowly straighten your legs, being careful not to lock your knees or tilt your hips to the sides. Hold for 5-8 slow, deep breaths.

2. Chair Pose

Stand with your legs together, big toes touching, and heels slightly apart. Bend your knees, sit your hips back (as if you were in a chair) and push your chest toward the ceiling. At the same time, raise your arms straight up and extend them upward, keeping your shoulders relaxed and your abdomen tight.

Sit as low as you can, preferably with your knees bent at a 90-degree angle, but in a comfortable position. Keep your back straight and your knees not past your toes. Hold the position for 5-8 deep breaths, then stand up and repeat the movement 3 more times.

3. Eagle Style

Gently bend your knees and cross them, crossing your right foot over your left thigh and placing the instep against the back of your left calf. Then bend your elbows and cross your hands in front of your chest, with your right hand underneath your left hand, palms together.

Tighten your thighs and draw your navel toward your spine, bend your knees slightly, and lean forward a little. Hold the pose for 5 breaths, then switch arms and legs and repeat.

If crossing your legs is difficult, cross one leg over the other thigh and place your toes on the ground for balance. If your shoulders are too tight to cross your arms and bring your palms together, cross your elbows and support them, with your fingers lightly grasping the back of your other hand.

The saying “There are no ugly women, only lazy people” is absolutely true. Only those who often do not move or exercise will lose their charm. As long as you can persist in exercising, you can make yourself radiant with charming brilliance. So, if you feel that your butt is a little saggy and flat, take action quickly, follow the editor's recommendations, and stick to doing these yoga moves!