What exercise can quickly slim your waist?

Mermaid line and vest line are a very pleasing body shape for many people. Many people will do exercise to slim down their waist, but blindly doing exercise is usually a very inefficient thing, so we must exercise effectively to achieve the effect of weight loss. Next, let the editor introduce to you what exercises can quickly slim down your waist. You should exercise and learn in your spare time.

Women with broad backs and thick waists lack softness, while a slender waist makes women look more feminine. Fat people often encounter the embarrassing situation of not having code when buying clothes. So, for the sake of a graceful figure, please do not be afraid of being tired or hard work. Let's exercise together and enjoy the sense of accomplishment that exercise makes you slimmer and lighter.

1. Breathing to train the side abdominal muscles

First, relax your whole body, inhale a lot of air through your nose, then exhale slowly through your mouth. After exhaling about 70%, hold your breath. Then contract your lower abdomen, let the air rise to the top of your chest, and then inflate your abdomen to let the air descend to your abdomen. Finally, bring the air to your chest, then lower it to your abdomen, then slowly exhale through your mouth, returning to the original state and relaxing. Repeat 10 times.

2. Turn around to train the internal and external oblique muscles

Stand on your left foot, lift your right foot, clasp your hands together, twist your body hard, and touch your left elbow to your right knee. Alternate left and right 20 times.

3. Strength training for abdominal muscles

Lie on your side on the floor, bend one arm, support your body with your elbow, and point your forearm forward. Keep your body straight, push your waist down so that your entire lower body touches the ground, and then pull up. Repeat the action 20 times.

4. Twisting waist and abdominal exercises

Stand with your feet shoulder-width apart and your arms extended horizontally to the sides. Then twist your waist downward, touch the left foot with your right hand, stay for 5 seconds, return to an upright position, and switch to your left hand. Repeat the action 20 times.

After reading the above information about what exercises can help you lose weight around your waist quickly, do you know which simple exercises can help you lose weight around your waist quickly? In life, we can use our free time to do some simple exercises to lose weight and slim waist, etc. At the same time, we should control our diet more while exercising, eat a balanced diet, and eat less high-calorie foods.