What are some yoga moves that help digestion?

In daily life, the reason why some women often suffer from constipation is not only related to their own physical constitution, but also closely related to healthy diet in daily life. Because the gastrointestinal function is not very strong and people eat indiscriminately, constipation is considered a mild condition. It is very likely that such behavior may induce gastrointestinal diseases. In life, people with bad stomachs definitely need to adjust in time, so what are the yoga moves that help digestion?

1. Side waist stretch

Action analysis:

(1) Sit in the Lotus position or the simplified Lotus position, keeping your spine naturally straight, and place your hands together in front of your chest to start the pose.

(2) Inhale and raise your palms together above your head. Exhale and stretch your arms out to the sides. Inhale again, keeping your hips on the ground;

(3) Raise one arm high and bend the other arm to lightly support your toes. Bend your body toward the arm that is supporting your toes.

(4) Look toward the base of your palms or toward the ceiling through your upper arms.

2. Triangle Pose

Action analysis:

(1) Stand with your feet twice as wide as your shoulders. Raise your arms horizontally in a spread-eagle position.

(2) Inhale, open the right toes 180 degrees outward, and rotate the left ankle 45 degrees in the same direction.

(3) Exhale while bending your body and reaching your fingers on the same side to any part of your leg (calf or ankle) that you can reach.

3. Forward Bend Stretch

Action analysis:

(1) Sit with your legs stretched forward, your upper body straight, and your hands behind your hips, with your fingertips pointing backwards or toward your hips.

(2) Inhale, slowly lift your hips and legs off the floor as high as possible;

(3) Exhale, press your feet toward the floor, and relax your neck.

(4)Tilt your head back. Hold for 6-10 seconds, breathing evenly. The body is in a straight slanted line.

4. Spinal rotation

Action analysis:

(1) Sit with your legs together and stretched forward. Inhale and bring one leg back.

(2) Place the sole of your foot on the ground just outside your other knee. Hold your ankles with your hands and keep your spine naturally extended.

(3) Exhale, and use your other hand to gently support the ground behind your buttocks and push slightly to twist your spine backward.

(4) Try to look toward the back of your body, control your posture, and maintain even breathing.