What is the correct way to ride a spinning bike?

In modern society, people are generally under great pressure and busy with work, and sometimes have no time to exercise, so going to the gym has become the choice of many people. There are a wide variety of gym equipment, but many people have a special liking for spinning bikes. Spinning bike simulates cycling and can exercise multiple functions of the human body. It is simple to learn and easy to master. If you stick to it for a long time, it can help you lose weight. So what is the correct posture for spinning bike?

Spinning, also known as spinning (bicycle) in English, was first created by American personal trainer and extreme athlete JOHNNYG in the 1980s. It is a unique and energetic indoor cycling training course that combines music, visual effects and other elements.

After overcoming all the shortcomings of outdoor riding, the spinning bike has become an aerobic exercise that can exercise the whole body, while being simple and easy to learn, due to technical improvements.

When riding, because the thigh is the center of the spinning bike movement, special attention should be paid to avoid strain. Turn the weight control knob to increase the force on your legs, starting with your upper body leaning forward, and then requiring your entire body to leave the seat to get the wheels spinning. It is very important to control the weight. Never let the pedals carry your legs.

You can also use a machine to do leg extensions. Hold the handlebars with both hands, lift your left leg and place it on the crossbar of the bicycle, stretch your right leg backward, lean your upper body slightly forward, move the ligaments and muscles of your legs, then switch legs. When simulating a bicycle passing through an emergency curve, the upper body needs to sway left and right, and the center of gravity needs to be controlled with the strength of the waist to keep it on the bicycle, which makes the waist prone to injury.

Riding an action bike also requires certain skills. For example, no matter what movement you do, you should try to keep your head and shoulders on the same level, so that even after a long time, the rider will not feel tired. In addition, when exercising, change your tight jeans into loose sweatpants and short sleeves, which will be more conducive to perspiration and exercise.