How to lose weight and exercise effectively?

The root cause of obesity is the accumulation of excess fat in the body. If you want to lose weight, you need to burn this excess fat quickly. Many people try to lose weight by dieting, but this is not effective and can easily harm the body. In comparison, fitness is much better, not only in a variety of ways, but also can strengthen the body. So how can you lose weight and exercise effectively?

bicycle

Many gyms now have spinning bikes. The design of these bikes is very suitable for aerobic training, but the general cycling training rooms are too small. Many people used to suffer from hypoxia in the room when training. Although the gym is designed in this way to increase the ambient temperature and make athletes sweat profusely to improve weight loss effects. But I am in favor of giving up healthy practices while losing weight. If you want to lose weight by cycling outdoors, it is recommended to choose a mountain bike (but there are speed limits in the city and the environment is not very good).

Various aerobics

In fact, the editor does not advocate that beginners or friends with poor physical conditions do aerobics to lose weight. Too simple exercises cannot meet the heart rate requirements, and more complex ones require higher body strength, flexibility, and toughness, which most people simply cannot do. If the movements are not in place, there will be no effect and it is easy to cause injury. Although there are various very attractive aerobics now, I suggest that friends who do not have the physical conditions should not use aerobics as a way to lose weight.

Elastic exercise

You can use rubber bands to perform basic exercises such as lunges, squats, bicep curls, etc. The bands are lightweight and easy to carry, and cost anywhere from $6 to $20. Look for the right color when choosing to buy. Usually, rubber bands of different colors have different elasticity, and are mainly divided into three types: yellow (light color), red (medium color), and green (dark color).

When doing squats, try to spread your legs as wide as your shoulders, stand up straight, step on the rubber band, hold the rubber band with both hands and pull it up to shoulder height, then squat down, and then stand up to return to the previous standing position. When exercising your triceps, put the rubber band on your back, hold one end of the rubber band with one hand, and hold the other end of the rubber band with the other hand to pull the rubber band above your head.

I believe everyone knows how to lose weight and keep fit. It can be said that the greater the intensity of exercise, the better the weight loss effect will be. However, once the amount of exercise is exceeded, muscles will be formed. Therefore, female friends must be sure to grasp the measure. However, the amount of exercise cannot be too little. This should be determined according to your physical condition.