Is it good to run in the morning in winter?

When the weather is cold, running is a good way to exercise. Many people run in the morning. At this time, you should pay attention to avoid running on an empty stomach. If you are a patient with hypoglycemia, you should be more careful that you cannot run on an empty stomach.

1. Fasting training can accelerate fat burning. Therefore, those who need extreme fat loss can choose to do aerobic and high-intensity aerobic interval training on an empty stomach.

2. Regarding hypoglycemia, normal people don’t need to worry too much. Since the blood concentrations of glucagon, cortisol and other hormones in the body are higher in the morning, there is not much risk of low blood sugar in the morning. But if you have symptoms of hypoglycemia on a daily basis, you still need to pay attention.

3. Regarding strength training, there are not many studies on fasting exercise, and the research is not clear. I personally believe that for ultimate muscle growth, it is still necessary to consume slow-release carbohydrates two hours before training (reply in WeChat: Simple Diet Table to learn more about diet during training). If you like, you can also train on an empty stomach (sometimes I choose to train on an empty stomach because I am afraid of stomach discomfort during normal training).

4. Healthy people can generally train on an empty stomach, but people with blood sugar regulation, cardiovascular and cerebrovascular problems should use it with caution.

If you want to lose weight, you must run for 80 minutes in the morning to achieve the effect of aerobic exercise, otherwise it will only backfire. After the morning run, you must rest for half an hour before eating breakfast, preferably a glass of milk and a piece of fruit