Can running in place effectively lose weight?

Running on the spot is also a form of exercise. For those who want to lose weight, if you run on the spot correctly and stick to it, you can see the effect of weight loss. However, generally each run must be started for more than 40 minutes in order to achieve the desired effect.

1. Running in place must be done for more than 40 minutes to achieve the desired weight loss effect, because only then will the body's fat be mobilized, otherwise the effect will not be obvious.

2. Don't be restricted to one movement for your arms. You can swing them back and forth while running. This way, your whole body can be exercised to achieve a good weight loss effect.

3. First, you can start with a slow walk for five minutes to warm up. After five minutes, you can jog for more than 10 minutes, and then switch to a normal running routine and run for 40 minutes. When you get used to running and feel that your body can bear it, you can increase the time, up to an hour. It all depends on your personal physical condition.

4. But there is one thing: the faster you run, the faster you lose fat. This is a misunderstanding. As long as you run at a constant speed, it will be fine. This is a project that requires persistence. You can't lose weight overnight. Don't be impatient for success, as that will backfire.

5. Aerobic exercise 1. Running: 3,000 meters a day, no less than this number (after running, you must also walk). The speed should be faster, but it must be within your own tolerance. You can go slower at the beginning, and then gradually increase the intensity, either by increasing the distance or the speed. (Generally, the time must be more than 30 minutes, because after 20 minutes, fat will start to be burned. It is recommended that you run for about 50 minutes.) You can drink a small amount of water after running and during running, but don't drink it in big gulps. You cannot take a shower or use a fan immediately after running. In addition to running, skipping rope, climbing tall buildings and riding a bicycle are also good aerobic exercises. Aerobic exercise can greatly improve a person's physical fitness and physique, and lay the foundation for other strengthening exercises.