What are some fitness exercises for men?

On the streets, you see many strong and muscular boys wearing vests, showing off their bodies. Do girls get dazzled? In fact, in life, boys use some fitness exercises to make themselves have a strong body. It is very important for boys to exercise, and they need to make a certain plan. Next, let me introduce men's fitness exercises to you, and everyone should learn well.

Summer is just around the corner. The September sunshine brings vitality to our bodies. Why not take this opportunity to step up your body shaping exercises?

Action 1: Training the front of the legs and hips, open your feet to shoulder width, point your toes and knees slightly outward, hold your waist with both hands, keep your whole body in a half-squat position and then press your body down, keep your upper body balanced, and finally return to the starting position. If you want to work your glutes, just open your feet a little wider than shoulder width. Complete 4 sets of 25 to 35 reps each. Rest for 20 seconds in between.

Action 2: Lengthen your arms. Spread your legs forward and backward, bend your front leg slightly, and straighten your back leg. Support yourself on a chair with one hand and hold a mineral water bottle with the other hand. Keep your elbow close to one side of your waist. Stretch your forearm backward along the direction of your upper arm, lift it up, and try to keep it in a straight line with your shoulder, then put it down. Complete 4 sets with alternating hands, 20 to 30 reps per set.

Self-check of movements: Use one arm as a fulcrum, and keep the other arm straight. When raising your arm, complete the movement at a uniform speed. Body shaping benefits: It not only tightens the muscles of the entire arm, but also stretches the ligaments of the arm, making you full of confidence throughout the summer.

Action 3: Do push-ups with your knees on the ground and your toes standing on tiptoe. Place your hands shoulder-width apart, support your entire body with your arms, then slowly bend your elbows forward so that your upper arms are level with your body. Complete 4 sets of 15 to 20 reps each. After two or three weeks of training like this, you can then upgrade to push-ups with your knees off the ground.

Self-check of movements: In this set of movements, when bending your elbows, your upper arms should be kept close to the sides of your body and parallel to them. Keep your speed constant while bending your elbows and straightening your arms. Body shaping advantages: Exercise the strength of the arms, practice the endurance of the arm muscles, and also tighten the muscles of the lower abdomen and legs to make the body more explosive.

Aren't all men's fitness movements very difficult? Don't be scared by these movements. If you want to exercise, you must persist. If you have physical reasons, you can stop, but you must not fish for three days and dry the net for two days. This is actually very ineffective.