What are the aerobic exercises in the gym?

Exercise can be roughly divided into aerobic and anaerobic exercise. In daily exercise, you can choose either one or a combination of the two. There are also different ways to exercise different parts of the body. As fitness is becoming more and more popular, many people will increasingly pursue high-quality fitness results. The effect of training in the gym according to the arrangements of professional coaches is far better than training at home. What are the aerobic exercises in the gym?

Aerobic exercise refers to physical exercise performed by the human body with adequate oxygen supply. That is, during exercise, the amount of oxygen inhaled by the human body is equal to its demand, reaching a state of physiological balance. Simply put, aerobic exercise refers to any rhythmic exercise that lasts for a long time (about 15 minutes or more) and has a moderate or high intensity (75% to 80% of the maximum heart rate). Aerobic exercise is a kind of regular exercise that can last for more than 5 minutes with some energy left.

1. Eat some foods rich in amino acids. While fat is burning, muscles will tighten and become sore. Eating amino acid-rich foods such as seafood rice balls or mapo tofu before exercise can better relieve muscle soreness and stiffness.

2. Drink a cup of hot drink before exercise. It can effectively promote metabolism, warm up the body in advance, and achieve the best effect in the shortest exercise time.

3. You should do relaxation exercises after exercise.

4. It is recommended to do warm-up work before or after exercise to ensure aerobic exercise and avoid the discomfort caused by lack of oxygen.

Aerobic exercises generally include swimming, walking, brisk walking, jogging, race walking, skating, long-distance swimming, cycling, Tai Chi, fitness dance, skipping rope, rhythmic gymnastics, etc. However, some activities cannot be done in the gym. You can choose to do aerobics, practice yoga, use fitness balls, and combat exercises, which are also good ways.