What are the aerobic exercises in the gym?

What are the aerobic exercises in the gym?

Exercise can be roughly divided into aerobic and anaerobic exercise. In daily exercise, you can choose either one or a combination of the two. There are also different ways to exercise different parts of the body. As fitness is becoming more and more popular, many people will increasingly pursue high-quality fitness results. The effect of training in the gym according to the arrangements of professional coaches is far better than training at home. What are the aerobic exercises in the gym?

Aerobic exercise refers to physical exercise performed by the human body with adequate oxygen supply. That is, during exercise, the amount of oxygen inhaled by the human body is equal to its demand, reaching a state of physiological balance. Simply put, aerobic exercise refers to any rhythmic exercise that lasts for a long time (about 15 minutes or more) and has a moderate or high intensity (75% to 80% of the maximum heart rate). Aerobic exercise is a kind of regular exercise that can last for more than 5 minutes with some energy left.

1. Eat some foods rich in amino acids. While fat is burning, muscles will tighten and become sore. Eating amino acid-rich foods such as seafood rice balls or mapo tofu before exercise can better relieve muscle soreness and stiffness.

2. Drink a cup of hot drink before exercise. It can effectively promote metabolism, warm up the body in advance, and achieve the best effect in the shortest exercise time.

3. You should do relaxation exercises after exercise.

4. It is recommended to do warm-up work before or after exercise to ensure aerobic exercise and avoid the discomfort caused by lack of oxygen.

Aerobic exercises generally include swimming, walking, brisk walking, jogging, race walking, skating, long-distance swimming, cycling, Tai Chi, fitness dance, skipping rope, rhythmic gymnastics, etc. However, some activities cannot be done in the gym. You can choose to do aerobics, practice yoga, use fitness balls, and combat exercises, which are also good ways.

<<:  What is 7-Day Quick Weight Loss Yoga

>>:  What are the best ways to exercise?

Recommend

Is dancing an aerobic exercise?

Now more and more people are joining the ranks of...

How to lose weight by running in place

From ancient times to the present, except for the...

Doing it day and night actually produces miraculous results

What kind of exercise can both keep fit and relax...

What are the benefits of playing badminton for a long time?

Badminton can be said to be one of the sports we ...

How long does it take to jog to lose weight?

There must be a limit to everything we do. Exceed...

What are the combat wrestling positions?

Combat wrestling is a very popular sport. This po...

What are the dumbbell exercises for middle-aged and elderly people?

Dumbbell exercises are a form of exercise that ma...

Which part of the body is most likely to get injured when playing basketball?

Many young people like basketball, and most of th...

How to do primary fitness and weight loss?

Many people are losing weight for the first time....

Is it really good to run every day?

Nowadays, exercise has become a choice for many m...

What are the exercises that can help you grow taller?

Regardless of whether they are tall or short, par...

Sleeping Swan Yoga

Many yoga poses are inspired by animals. Nature h...

What can a treadmill do?

Many people remind themselves to exercise every d...

What exercises can lift your buttocks?

Having tight and perky buttocks can enhance your ...

You'd never guess that this is the most useless thing in the gym

Cassie Smith and Krissy Kendall, two doctors of k...