How much time do you need to exercise per week?

Having a perfect body is something that many beautiful girls and handsome boys are looking forward to. In order to lose weight and keep fit, many friends will do anything to achieve this. Excessive dieting leads to anorexia and bulimia, and excessive exercise causes physical damage. When exercising, you must choose scientific exercise methods. Inappropriate methods will be counterproductive. Many friends are very concerned about how much time they need to exercise per week to achieve the effect of fitness.

To stay healthy, you should exercise at least 5 days a week; if you want to lose weight, it is best to exercise every day. Get at least 30 minutes of moderate-intensity exercise every day. If you don't have a lot of time, you can also exercise in units of 10 minutes. This way, three 10-minute sessions a day can achieve the most basic exercise goals. If you want to lose weight, it is best to exercise every day, and each exercise time should be more than 40 minutes to achieve better results.

For students to grow up healthily, they should engage in moderate-intensity physical activities for more than one hour every day. This is because while children's body appearance changes rapidly, their heart, muscles, and bones are also in a critical period of growth and development. The level of development of these organ functions during this period may affect children's lifelong health. Once the golden period of development is missed, any efforts to make up for it in the future will be ineffective.

If you can't exercise five days a week, then at least exercise three days a week. This is the minimum requirement for exercise to promote health.

To sum up, mastering the time for daily exercise is the prerequisite for keeping fit. The key is to persist in it for a long time. This is not an easy thing. It requires perseverance and determination of the exerciser. It also requires to arrange one's rest time reasonably, not to stay up late, not to be lazy in bed, to go to bed early and get up early, and don't give up halfway. If you strictly follow this method, you will have a healthy body and a graceful figure.