How to practice Qigong

Life lies in exercise. This statement has certain scientific truth. Only by persisting in exercise can the body become healthier and maintain a strong physique. In fact, the fundamental purpose of exercise is to enhance physical fitness and immunity. Qigong is also a good way to exercise the body. Qigong is a type of traditional Chinese medicine and requires special practice to understand. So, what is the best way to practice Qigong? What are the methods of practicing Qigong?

Different sports have their own unique methods, which is one of the reasons why we distinguish them. In fact, as long as it is exercise that is helpful to our body, we can do it in moderation, because it can not only effectively help us increase our resistance to external germs but also increase our interest.

Take a slow walk for five to ten minutes to calm your heartbeat and breathing, relax your body and calm your mind. From my personal experience, it is better to do standing meditation outdoors. If conditions permit, try to do it outdoors.

During the practice, you should have a correct mindset. Don't practice this method and then switch to another one when you see it. In fact, all methods are good. The question is which method is suitable for you. Similarly, the method I talk about here may not be suitable for you. The realm of all methods is the same in the end. Sometimes the simpler the method, the more mysterious it is. The question is whether you have got started and entered the state.

Maintain a relaxed and natural posture, and carefully experience the feelings in your body, such as warmth, numbness, itching, etc. Note: Standing meditation does not require intention, but you must experience the feelings with your heart, and you cannot pursue these feelings. You must feel them completely as a bystander.

After you start practicing Zhuang Qigong, your legs will tremble. This is inevitable when you first practice Zhuang Qigong. This phenomenon will not occur in the future. As your mind becomes calmer, you will feel more and more sensations in your body, and this is the sensation of Qi.

In fact, any exercise is a good exercise, this is true. The key lies in whether you can enter the state when practicing a certain set of exercises and whether you practice seriously and attentively. Many sages and wise men said: Life is Zen. What I want to say now is: work is Zen, and practicing is also Zen. From a personal point of view, the so-called Zen means to do things with all your heart, whether it is work or practicing, do it with all your heart, do not ask for the harvest, just work hard and enjoy the process. When you don't care, God will reward your hard work, and you will experience what people often call "God's will", which means you will succeed.

The above is an introduction on how to practice Qigong. It can be seen that practicing Qigong is a gradual process that must be carried out slowly step by step. The above mainly introduces the method of practicing Zhuang Qi. Such exercise should keep a happy mood and steady breathing to achieve the purpose of exercise, keeping the body away from disease and maintaining health.