Yoga back exercises

Many people have too much fat on their backs, so they choose to exercise themselves with yoga. Yoga exercises can achieve good results. Yoga exercises can improve physical fitness and improve the body's bad phenomena. If the body is too weak, then yoga exercises can improve this weakness. Yoga exercises for the back are to be completed in the form of stretching and stretching. So what are the yoga back exercises?

1. This set of movements can stretch the neck and back muscles, relieve cervical discomfort, relieve waist pain and back pain, and relax the upper body. By expanding your arms, you can inhale more fresh air and provide your body with sufficient oxygen.

1. Put your hands together.

2. Slowly stretch your arms upwards to stretch your neck and back muscles.

3. Spread your arms apart, stretch them backwards, and tilt your head back.

2. This set of movements helps eliminate tension in the shoulders, back and cervical spine, stretch the body and relax the mind. Regular practice can help relieve back discomfort and make the body more flexible.

1. Place your hands on your thighs and relax.

2. Slowly straighten your body, hold your left heel with your left hand, and look at your left fingertips.

3. Stretch your right hand backward, look at your right fingertips, and return to action 1.

4. Repeat steps 2-3 in the opposite direction.

3. This set of movements helps relieve neck and shoulder discomfort and eliminate tension in the back. Regular practice will help keep your body upright and beautiful.

1.Put your hands on your thighs, relax and keep your waist straight.

2. Stretch your right hand upward with your palm facing inward.

3. Bend your left elbow and place your palm on your right shoulder.

4. Place the palm of your right hand on your left elbow and return to action 1.

5. Repeat steps 2 to 4 in the opposite direction.

4. This set of movements can relieve shoulder pain, relax the arms, and straighten the waist. It is especially suitable for office workers who often use computers.

1.Put your hands on your thighs, relax and keep your waist straight.

2. Hold your right hand at your left elbow.

3. Hold your left hand at the right elbow.

Note: When practicing this set of movements, you should keep your neck, back and waist straight at all times.

If you do back yoga exercises, you can choose this method to exercise so that your back muscles can get better exercise effects. When doing back exercises, the muscles of the whole body should be relaxed, and you must exercise reasonably. Although yoga has many benefits, each type of yoga exercise must be reasonable. You cannot practice excessively, and don't do it without persistence. If you do it, you must do it well. This kind of yoga exercise can also have the effect of body shaping.