What time at night is best for exercise?

No matter how busy people are, they always need to take time out to exercise, so as to ensure good health and not be easily invaded and harmed by diseases. Although it is better to exercise during the day, due to the tight working hours, there is still no time to exercise, so making full use of the evening time is also very good. So what time is better to exercise at night?

In recent years, scientists have been exploring the relationship between the biological clock and exercise in order to find a time of day that can burn the most fat. The results showed that changes in body temperature will have the greatest impact on the quality and effectiveness of exercise. That is, when you exercise, the higher your body temperature, the better your workout will be.

Usually, body temperature is lowest in 1 to 3 hours before getting up, and rises to the highest in the afternoon. Therefore, it is safe to say that the best time to exercise is in the afternoon. During this time, your muscles are warm, your physical strength is abundant, your heart rate is steady, and your blood pressure is low.

But scientists also warn not to think that the rules of the biological clock can determine everything. The best time for you to exercise depends on whether you can do it on time. So schedule your time at a time that won't interfere with your normal work, and don't always think about your body's biological clock.

Establish a time to exercise and stick to it when you exercise in the afternoon or evening. Don't let other distractions keep you from exercising. Try to schedule it on Sunday evening. If you have any small adjustments, that's fine, but they must not affect your ability to achieve your goals. If you exercise outdoors, be safe. Prevent heat stroke and dehydration in the summer. Drink more water.

It is best to exercise before nine o'clock at night. If it is too late, muscle elasticity will decrease and nerve sensitivity will decrease. Exercising at this time will increase the chance of sports injuries and is not conducive to recovery! Exercise can regulate metabolism, help the body detoxify and beautify. Nowadays, fitness is most popular at night, but there is also a saying that exercising at night is equivalent to looking for illness, you will become less and less energetic, and it will also hurt your yang energy? In fact, this is a statement taken out of context.

Through the above introduction, everyone has a clear idea of ​​what time it is better to exercise at night. When exercising at night, you must be careful not to affect your normal sleep. Therefore, it is better not to do some strenuous exercise. You can do some slow exercises, such as yoga or health exercises, which are very good.