What are some outdoor fitness exercises?

I believe everyone knows the benefits of exercise. Exercise can not only exercise the body but also cultivate our sentiments and make us more confident. In addition, exercise can make us younger. We can not only exercise at home and in fitness venues but also outdoors. There are many types of outdoor fitness exercises. Below we will introduce some outdoor fitness exercises that are suitable for most friends. Let’s take a look at the detailed introduction below.

skateboard

Calories consumed: 350 calories (1 hour)

Skateboarding is the land-based extension of surfing. Beijing's skateboard crowd is concentrated in the square in front of Wangfujing Church. If you are interested in watching, you can definitely find skateboarding masters here.

50 years ago, residents of a beach community in Southern California made the world's first skateboard. Today, skateboarding has combined the thrill of surfing with the casualness of street culture, becoming a label for young people around the world to pursue individuality. The level of attention has decreased slightly.

Cycling

Calories burned: 245 (9 km/h)

Under the call for national fitness, people are going outdoors. It's a good idea to go cycling in the suburbs with friends on the weekend. Although the recent weather is not suitable for this sport, throughout the year we can see that the number of people exercising through cycling is growing, and folding bicycles in shopping malls are out of stock. Taking a long-distance trip once in a while is a test of the overall physical fitness. Muscle strength, bone flexibility and ligament softness are all improved. The amount of exercise during cycling is not small. If the speed is maintained, the heart rate can reach 150 beats/minute to 180 beats/minute, enhancing people's cardiopulmonary function. The level of attention is increasing.

Mountaineering

Calories consumed: 400 calories (1 hour)

Mountain climbing is a very good aerobic exercise. It not only greatly exercises the cardiopulmonary function (the heart rate can reach over 150 beats/minute), enhances blood circulation, and increases cerebral blood flow, but also quickly consumes fat and strengthens leg muscle strength. In terms of the amount of exercise, mountain climbing is equivalent to a long-distance run.

Climbing high and looking far can not only make people feel relaxed and happy and relieve fatigue, but also temper one's will. It is best to wear light sportswear and bring drinking water, Band-Aids, etc. that can be replenished in time. When climbing, as the altitude increases within a certain range, the content of hydrogen ions and negative oxygen ions known as "air vitamins" in the atmosphere increases. In addition, the air pressure decreases, which can promote a series of changes in people's physiological functions. It can play a role in auxiliary treatment of diseases such as asthma, lower blood sugar, and increase hemoglobin and red blood cell count in patients with anemia. The level of attention remains the same.

In the above article, we introduced the importance of exercise to us. We suggest that readers should develop good exercise habits in their daily lives. Outdoor fitness exercises have many benefits. The above article introduces in detail several outdoor fitness exercises that are suitable for us. I believe everyone has mastered them.