Three tips to get rid of "office buttocks"

Beautiful breasts are common, but nice buttocks are hard to find. An American woman has attracted a lot of attention with her round, plump and perfectly shaped buttocks. Wherever she goes, she is followed by fans. Even popular singer Rihanna has become her fanatical fan. Countless people have been inspired to pursue fitness and body shape because of her photos of her perky butt. However, people often feel that the more they sit, the bigger their buttocks seem to be. Recently, British experts gave this phenomenon a name: "office butt". What should we do then? Why not take a look at some methods to slim down and lift your buttocks with me!

How can office ladies get rid of their "office hips"?

1. How to determine whether you suffer from "office butt"?

How to determine whether you have "office butt"? The editor can recommend a method to you. Lie prone on the bed, lift one leg, keep the knee bent at a right angle and the sole of the foot facing the ceiling. At the same time, contract the muscles in your buttocks and slowly lift the leg about 12 cm off the bed and keep it still. If you can hold for 30 seconds and only feel tension in your buttocks, your buttocks muscles are functioning properly; if you always shake or feel tension in your legs and lower back. This means that there is a problem with the function of your hip muscles, so you should be careful to prevent yourself from suffering from "office buttocks"!

2. Experts explain "office buttocks"

Chris Jones, professor of physiology at Nuffield Health, the UK's largest health charity, believes that the main causes of "office buttocks" are lack of exercise and unhealthy diet. She also mentioned the findings of researchers at Tel Aviv University in Israel, which said that people who are accustomed to sitting for long periods of time accumulate fat in their buttocks muscle tissue at twice the rate of fat cells accumulation in the average person.

Jin Hui, deputy chief physician of the Endocrinology Department of Zhongda Hospital Affiliated to Southeast University, pointed out that people who sit for a long time and lack exercise accumulate fat much faster than those who exercise regularly. "Office buttocks" not only affect the appearance, but also make it easier to suffer from obesity, metabolic syndrome, cardiovascular and cerebrovascular diseases in the future. Fat accumulation can also cause problems with the lumbar spine and joints.

Gao Shan, director of the Department of Endocrinology at Beijing Chaoyang Hospital, also believes that fat accumulation is actually directional, and that the buttocks, waist and abdomen are areas where fat is more likely to accumulate. In addition, sedentary people do not exercise for a long time and like high-sugar and high-fat foods, which will cause insulin resistance and trigger lipid metabolism disorders. Fat will accumulate in these parts, which will aggravate insulin resistance and form a vicious cycle of obesity.

3. Perfect buttocks development plan

1. "Fat buttocks" killer weight loss exercise

Training your butt not only gives you sexy and charming curves. More importantly, many human movements rely on strong hips to complete. Don’t look good in clothes? Exercise your butt! Is shopping tiring? Exercise your butt! Is running prone to injury? Exercise your butt! Practice your buttocks and welcome men!

2. Tennis Rub Method

To relax your hip muscles and restore their function, place a tennis ball on the tight part of your hips and roll it slowly. When the tennis ball hits the painful area, hold the ball and gently press it against the painful area for about 1 minute until the tenderness subsides. Massage every 5-10 minutes, 5 days a week, until the buttocks muscles relax.

3. Climb stairs and kick your legs backwards

American personal trainer Cornell Keane and British personal trainer Matt Roberts designed the following buttocks exercises. Climbing stairs: Take two steps at a time to lift your hips; Back kick: Face the floor, support your body with your knees and forearms, with your thighs perpendicular to the ground and your back straight, then straighten your right leg backwards, and then lift your right leg up as high as possible, and repeat the same action with your left leg. In addition, playing basketball, tennis, squash, etc. can mobilize muscle fibers throughout the body.

4. Massage before shower

Massage stimulates blood circulation and helps reduce excess fluid in the buttocks. You can use a massage brush to massage from the back of the thighs and buttocks toward the heart for two minutes before showering every day.