What are some moderate-intensity aerobic exercises?

Aerobic exercise is a form of breathing exercise that most people will choose, but aerobic exercise also requires certain plans. Aerobic breathing exercises done according to one's own needs can achieve twice the result with half the effort. Moderate-intensity aerobic exercise is very beneficial to cellular respiration in the human body. How can people who do aerobic exercise achieve the results they want? The following editor will introduce aerobic exercise to you.

What is aerobic exercise?

It has become common sense that life lies in movement. Having a good body is the most basic condition for enjoying life, and I believe no one will object to this. Doctors also always advise people to do sports to improve their physical fitness. But at the same time, people always ask doctors: "What kind of exercise is good?" and "How much exercise is enough?" In response to this most common question, Dr Kenneth H. Cooper, a medical doctor from the U.S. Air Force Sports Research Laboratory, created the world-famous "aerobic exercise method" and its exercise prescription after years of research and exploration. Once it was released, it became popular all over the world. It is the most recognized and practiced exercise and fitness method in the world.

Aerobic exercise refers to long-term exercise (endurance exercise) that fully and effectively stimulates the heart (circulatory system) and lungs (respiratory system), thereby improving heart and lung function. This allows all tissues and organs in the body to receive a good supply of oxygen and nutrients, maintaining optimal functional conditions.

Common ways include long-distance running, skipping rope, and swimming.

Brisk walking, jogging, rowing, hill climbing and power cycling, etc. Generally speaking, the heart rate should reach 50%-60% of the maximum heart rate, and the exercise time should be 30-40 minutes. In the gym, it is advisable to sweat.

When the intensity is right and the body is able to adapt, increase the speed appropriately to consume more energy.

Doing more exercise is not harmful to the human body. The above are the benefits of aerobic exercise compiled by the editor, as well as some ways to do aerobic exercise. Dear, have you learned it? If you want to make your body healthier and your resistance better, don’t be lazy and start doing aerobic exercise.