What are some super effective aerobic exercises?

Aerobic exercise is a form of exercise chosen by many people nowadays. It not only improves one’s immunity, but also has a certain effect in maintaining one’s figure. However, there are still many people who don’t quite understand how to do aerobic exercise better? And what exercises belong to the category of aerobic exercise? The following editor has compiled many exercise methods for you so that you can successfully complete aerobic exercise.

NO1. Taekwondo

Advantages of exercise: It helps to reduce fat, increase muscle, and make the body light and agile; it is a confrontational sport that increases body flexibility and coordination; because the force of Taekwondo is applied to the waist, the effect of slimming the waist is most obvious.

Suitable for people: People who sit in the office for a long time and girls who want to lose waist.

Exercise cycle: 2 to 3 times a week, 1 to 2 hours each time.

Calorie consumption: about 700 kcal/hour >>> Be careful about aerobic exercise that can damage your lungs

NO2. Swimming

Advantages of the sport: Swimming overcomes the resistance of water rather than gravity, so muscles and joints are not easily damaged, and the knee joints can be effectively protected; exercising in cold water relieves the heat, consumes a lot of calories, and combined with dieting, it is an exercise with significant weight loss effects.

Suitable for people: those with damaged knee joints, those who are seriously overweight, those who want to lose weight, and those who want to improve their physical fitness.

Exercise cycle: 3 to 4 times a week, 30 to 60 minutes each time.

Calorie consumption: about 650 kcal/hour

NO3. Jogging

Advantages of exercise: Improve sleep quality. Through running, the blood and oxygen supply to the brain can be increased by 20%, so the quality of sleep at night will also improve; "ventilation" effect. During running, the average capacity of the lungs increases from 5.8 liters to 6.2 liters. At the same time, the amount of oxygen carried in the blood will also increase greatly; protect the heart, heart rate, blood pressure and the elasticity of blood vessel walls will also increase; relieve stress. Jogging can inhibit the secretion of adrenaline and cortisol, two hormones that cause tension, and release substances that make people relax.

Suitable for people who want to lose weight, relieve stress, alleviate sub-health, and prevent cardiovascular diseases.

The above are the various aerobic exercises compiled by the editor. Come and choose the one that suits you best. These exercises can not only increase your resistance, make your body stronger, and help you resist viruses in cold weather, but also help you lose weight. Take action now and find the aerobic exercise method that suits you best.