Where can you lose weight by doing push-ups?

For most fitness enthusiasts, push-ups are the most common strength training exercise, which has a good training effect on the abdominal, back and chest muscles. There are many variations of push-ups, including kneeling, wide-grip, and narrow-grip. By simply changing the push-up posture, you can achieve unexpected chest muscle training effects. Below, I will introduce the parts of the body that are exercised by push-ups and the correct way to do them.

The correct way to do push-ups:

Use your hands and feet to form four fulcrums to support your body, stretch your legs, and keep your head, neck, back, hips and legs in a straight line. Keep your body straight and your movements should be even. After fixing your body, just bend your elbows outwards and lower your body until it almost touches the floor. Hold for about a minute, then straighten your elbows and move upwards. Throughout the process, keep your body straight and in a straight line.

Push-ups are a relatively comprehensive form of exercise that mainly exercises the triceps, abdominal muscles, back muscles, pectoralis major and other muscle groups. Doing push-ups regularly can expand your shoulders, strengthen your upper arms, lower abdomen, and chest muscles, making your body more symmetrical and upright. There are many ways to do push-ups, and the key is to determine the right way for different training purposes.

Doing push-ups regularly can improve the central nervous system, benefit the strength of bones, flexibility of joints, firmness of ligaments, thickness and elasticity of muscles, accelerate blood circulation in the body, increase lung capacity, promote growth and development, and improve athletic ability. Push-ups can develop a person's upper limb strength and abdominal muscle strength, and improve the body's static and dynamic strength qualities. Regular and comprehensive exercise can regulate one's psychology, make one energetic, strengthen the body, exercise the will, and is beneficial to physical and mental development. Push-ups can also improve human physiological functions and develop balance and support capabilities.

The above is an introduction to the parts of the body that push-ups exercise and their functions. Push-ups are the most convenient and effective fitness exercise for exercising the chest muscles. Girls can also do push-ups to shape perfect breasts and prevent sagging breasts. But it should be noted that you should pay attention to the changes in your muscles during exercise and be sure to master the correct posture to avoid injury and achieve the desired results.