How to use the tension belt?

Due to the busy work and life, many people do not have spare time to do fitness exercises, which will naturally make them fat and their body resistance will decrease. Therefore, if you want to better maintain your figure and ensure your health, you should pay attention to more exercise and fitness. Among these sports and fitness projects, resistance bands are of course the best partners, but you need to understand how to use resistance bands.

Exercise Program for Young Men

Purpose: Increase muscle mass and shape the body;

Strength: You can choose a more difficult elastic band;

Number of sets: Start with 2-3 sets for each part, and gradually increase to 4-5 sets;

Interval: 1-2 minutes between each set;

Frequency: 6-8 times per set, 3-4 times per week (train the same part at least 1 day apart, and then practice again after full recovery)

Sequence: Choose 2-3 parts every day, first train the large muscle groups and then the small muscle groups; practice alternately, such as focusing on the upper limbs this time, and the waist, abdomen or lower limbs next time;

Suitability: The muscles should feel sore and swollen. If there is any pain, reduce the amount or stop.

Exercise program for the elderly and women

Purpose: To improve muscle strength, cardiopulmonary function and reduce fat and shape the body;

Intensity: Choose a resistance band with lower difficulty;

Number of sets: Start with 2-3 sets per part, and gradually increase to 5-6 sets;

Interval: 1-2 minutes between each set;

Frequency: 15-30 times per set, 4-5 times per week;

Sequence: Choose 3-4 parts every day, train large muscle groups first and then small muscle groups, and try to train the whole body;

Suitability: If you feel slight muscle fatigue or severe soreness, reduce the dosage; if you feel any pain, stop.

From the analysis of the above content, we can find that there are certain differences in the use of resistance bands, methods, steps and actions for men, women and people of different ages. Therefore, we hope that everyone can have a more comprehensive understanding of these common sense and use the resistance bands in a targeted, safe and effective manner, so as to achieve the best results.