How to use the bodybuilding resistance band

The bodybuilding resistance band is a tool to assist fitness, especially for those who love fitness and yoga. The bodybuilding resistance band is definitely a good partner. However, sometimes some beginners feel unfamiliar with the use of bodybuilding resistance bands and do not know how to use them correctly to achieve the best exercise effect. Therefore, let’s learn how to use the bodybuilding resistance bands now.

First: cooperate with the rhythmic movements of Pilates. It can fully exercise the waist, arms, hips and legs, train leg muscle strength, make the legs more beautiful, and exercise hand muscle tension to make you healthy and energetic.

Second: Treat it as an extension of your arm or leg. If there is a pose that requires you to grab the soles of your feet and toes with your hands, but your current flexibility is not enough, then don't compromise your back in order to grab your feet. Use a strap, such as the back forward bend stretch, to stand

Standing single-leg stretch, King of Dance, some poses require holding hands, such as Cow Face Pose. You can also use a yoga belt to open your shoulders. Hold the yoga belt with both hands and stretch it straight to twice the width of your shoulders, then turn it back and forth over your head.

Third: Bundling. In order to ensure that the arms and legs are not too far apart, they are tied with yoga belts, such as shoulder stand and camel pose.

Fourth: Take advantage of its resistance. This is something that cannot be achieved with machine exercises or free weights. For example, when doing biceps curls, there is resistance during the ascending phase of the movement due to the force of gravity, but during the descending phase of the movement, the resistance naturally decreases. By using a yoga belt, we can experience complete resistance training during the rising and falling process of the exercise, which is a completely different challenge for women's muscles, and the weight loss effect will definitely be twice the result with half the effort.

There are also some things to note when using a resistance band:

First: avoid contact between the tension belt and sharp objects or rough surfaces. If damaged, avoid using

Second: The resistance band will only generate resistance when it is taut. The longer a unit length is stretched, the greater the resistance generated. This can be used to adjust the resistance.

Third: Both ends of the resistance band should be fixed to avoid injury to the user due to loosening or detachment. When holding it, you should wrap it around at least one circle to ensure a firm grip.

Exercise and fitness are very beneficial to our physical health, because it can help us to achieve the effect of exercise, improve the body's immunity, fight against the invasion of diseases, and it can also help us lose weight and better shape our perfect body. Therefore, if we can use the bodybuilding resistance band correctly, it will definitely be a more convenient thing.