Men's resistance band training method

Whether male or female, if they lack exercise and do not pay attention to diet, fat will accumulate in the body, which will cause them to gain weight. Obesity will naturally affect our figure and health, so we need to pay attention to active weight loss. The same is true for men. Pay attention to exercise and maintain a strong body, which will make them more attractive to women. Men can achieve good results by using resistance bands to lose weight.

1 Shoulder muscle exercises

Action essentials:

Action 1: Stand with your torso straight and stable, and your feet fixed with the elastic band. Lift the elastic band forward with both hands, and slowly lower it to the highest point, making sure to keep your elbows straight and not bend.

Action 2: Stand in the same position as action 1. Use both hands to lift the elastic band to both sides, and slowly lower it to the highest point with control, keeping your elbows straight and not bent.

Action 3: Stand in the same position as action 1. You can fix the elastic band with one foot and lift the other foot during the exercise. You can also practice with one hand, the same as actions 1 and 2, pulling the elastic band forward or sideways.

Action 4: Stand with your torso straight and stable. Straighten your forearm to fix the elastic band, and pull the other arm backwards like drawing a bow and shooting an arrow. You can switch hands.

effect:

It can strengthen the shoulder and scapular muscles (such as deltoid muscles, trapezius muscles, etc.).

Strengthening the shoulder strength can improve the movement ability of the upper limb shoulder girdle and prevent the degenerative aging of the shoulder girdle.

2 Upper arm muscle exercises

Action essentials:

Action 1: Stand with your torso straight and stable, and your feet fixed with the elastic band. Hold the belt with both hands, bend your elbows, reach the highest point and slowly lower it. You can also practice in a seated position.

Action 2: Stand in the same position as action 1. Hold the belt with both hands, pull it upward to your chest, and slowly lower it. You can also practice in a seated position.

effect:

It can strengthen the upper arm and shoulder muscles (such as biceps, deltoids, etc.).

Strengthening the upper arm strength can improve the flexion and extension ability of the upper limbs.

If men can use resistance bands correctly to exercise, it can make fitness easier and more convenient. Therefore, male friends can also use resistance bands to exercise in daily life to get rid of the monotonous fitness mode and make your fitness exercise interesting and happy.