What are the morning exercise times?

Exercise helps to strengthen the body and resist many diseases. In fact, morning exercise is a very important stage, but many people do not know when is the best time to exercise in the morning. There is a certain difference in the effect of exercise if it is too early or too late. So when it comes to exercise, which time period is the best for morning exercise? Let me give you a detailed introduction below.

If the purpose is to lose weight or to increase memory of motor skills, the morning is very good. When people wake up in the morning, they have almost consumed most of the energy they ate last night. If they exercise without eating at this time, it will lead to one result - "burning" fat.

Because the energy is gone in the morning, there is still some glycogen in the liver. When the concentration of this glycogen drops to a certain level, fat "burning" will become the dominant energy supply, making weight loss possible. Therefore, morning exercise has special benefits for weight loss and preventing and treating fatty liver.

In addition, it is easier to master aerobics, ballroom dancing, Tai Chi... any skill in the morning than at other times. Therefore, in a sense, the health benefits of exercising in the morning are greater. Fitness is usually done in the morning. As for the high carbon dioxide content in the morning air and serious pollution, this is not the main reason.

You must choose the best time period in the morning to exercise. Only in this way can it be beneficial to the recovery of the body and also beneficial to the health of the body. Because many people think that the best protection for the body is exercise, but whether the exercise is effective still requires the correct choice of time, so that the greatest exercise effect can be achieved.