How to exercise inner thigh muscles

The inner thigh muscles are very hidden and not easily noticed by us. When exercising, the muscles in this area are not easily trained either. This leads to us neglecting this part when doing fitness exercises. So how should you exercise the inner thigh muscles? Due to the special nature of the body part, the training methods are also relatively special. The following will introduce the training methods for the inner thigh muscles.

Squat against the wall, lean your body against the wall, then squat down, press the entire center of gravity downward, lean your back against the wall, squat down, one set of thirty seconds. On the basis of the above, if you can adapt to leaning your back against the wall, squat on one leg, lift the other leg vertically, hold for ten seconds before switching to the other leg. One switch of both legs counts as one set, for a total of three sets. In addition to exercising the inner muscles, this method also exercises the knee's load-bearing capacity, which is very effective in preventing runner's knee. This method is also a good way to practice at home, and it is very good for those who do not have the conditions to go to the gym.

The muscles on the inside of the thigh include the adductor magnus, adductor longus, adductor gracilis brevis and pectineus, and its function is to adduct the thigh (keep the thighs tight). Exercise method: 1. Go to the gym and do leg adduction exercises with machines (all the videos on Youku are wrong, it's abduction). You can ask the gym coach how to do this. 2. Roller skating has a good training effect on the adductor muscles. 3 Breaststroke. 4 Simple method: buy two elastic ropes, tie your thighs to the armrests on both sides of the chair, and clamp your thighs tightly.

Many methods of exercising the inner thigh muscles are introduced above. If you want to develop your inner thigh muscles more, you can choose one or two of the above-mentioned training methods and train them alternately. This way, you will soon receive substantial results. It should be emphasized here that muscle growth cannot be completed in one day, so the above-introduced training methods are all training methods, and only with persistence can results be achieved.