What are the beauty-enhancing yoga poses?

In recent years, yoga has become a fitness method favored by many fitness enthusiasts. In particular, yoga that can improve skin tone is quite popular among women. Doing yoga can not only make your body more beautiful, but more importantly, it can also calm your body and mind, which helps to purify the soul. But yoga is not something you can do whenever you want. If you don’t know the key points of the movements, it will be counterproductive. Now I will introduce several suitable yoga poses.

Sitting posture 1

1. Sit on the yoga mat with your legs straight and your arms behind your hips on the floor. Bend your right knee and step your right ankle over the outside of your left knee. 2. Inhale, stretch your left hand upwards, exhale and twist to the right, wrap your left arm around your right knee, and slowly begin to twist your body to the right and back. 3. Continue twisting to the right rear, maintaining normal breathing during the movement. When you inhale, lengthen your spine, and when you exhale, contract your abdomen more to help you twist deeper. Finally, your line of sight can fall on the farthest point to the right rear. After pausing for a while, return to the original position to rest, then practice on the other side.

Sitting posture 2

1. Sit on the yoga mat with your legs straight and your arms on the floor at your sides to get ready. 2. Bend your right knee and place it on the outside of your left knee; bend your left foot and bring it in, placing your heel near your right hip. 3. Put your hands together in front of your chest, inhale to lengthen your spine, and when you exhale, twist your upper body from the waist to the right until your right elbow touches the outside of your raised left knee. Try to keep both sides of your sitting bones (buttocks) on the ground and not hanging in the air. If one side of your buttocks is floating up, you can put a small towel underneath; also keep your back straight! Switch sides after finishing the exercise.

Sitting action three 1. Prepare in a kneeling position with your buttocks sitting on your heels. 2. Lean your upper body forward, open your hands and feet to about shoulder-width apart, do not completely straighten your elbows and lock them, keep your inner elbows facing each other, and place your hands approximately directly below your shoulders. Cowback pose: When inhaling, raise your head slightly, soften your waist and lift your buttocks. 3. Cat pose: When you exhale, arch your back toward the ceiling, with your head facing the floor and your eyes looking at your stomach. Repeat steps 2-3 several times.

After reading this, many friends will find that it doesn’t matter if you don’t have money or time to go to the gym to find a professional coach to practice. Just follow the movements mentioned above and practice repeatedly at home, especially in the morning and evening, while practicing while breathing fresh air. It is that simple to have a beautiful figure and a beautiful face. It is best to persist for a long time.