Calf slimming exercise method

Every lady wants to show her most beautiful figure to others, especially in summer, when walking on the street, every beauty dresses particularly sexily, giving people a more confident feeling. Confident women are always the most beautiful. However, for obese ladies, although they have a plump figure, their overly plump legs can also give them a headache. Slender calves are particularly pleasing to the eye and give people a particularly comfortable feeling. Many people are discussing exercise methods to slim down calves.

1Stand with your legs apart, toes pointed outward, and your hands in front of your chest. This is the preparatory posture. The legs should be separated by the width of the shoulders and the hands should be placed in front of the chest to better give strength to the upper body and have a better weight loss effect.

2 Straighten your back muscles and slowly bend your knees while exhaling. Keep your chest up and your abdomen in, and slowly bend your knees while keeping your upper body straight. Be sure to bend your knees slowly so that your legs and buttocks can feel the downward pressure. You also need to squeeze your buttocks so that you can effectively tighten your buttocks.

3. Keep your knees bent, then slowly move your legs down and back, trying to bend your thighs as parallel to the ground as possible. Keeping your knees bent requires you to bear the strength of the upper body, and then slowly press your legs down so that your thighs are parallel to the ground. This is equivalent to squatting for weight loss, except that you are squatting slowly.

4 Stand up slowly while exhaling. Do 3 sets of this exercise every day, 10 times each time. You just need to press your legs down until they are parallel to the ground, which looks like the same effect as sitting on a chair, and then slowly stand up. Do this exercise 10 times in a set, 3 sets a day, which can effectively reduce leg fat and tighten the buttocks.

Every woman desires to have a pair of slender calves, especially in spring and summer, when she walks on the street in shorts, she will feel particularly confident. On the contrary, wearing stockings on thick and plump thighs will destroy the visual beauty and make the whole person look very uncoordinated. Exercise to slim down your calves is a relatively convenient method. In addition, you can also have surgery to slim down your legs, but this method is more risky.