What are the benefits of boxing?

Although boxing is a relatively dangerous sport, it has many benefits. Living in this society where pressure and competition coexist, we must understand this kind of sport and practice it, because only in this way can we strengthen our physique and allow us to have a good body to work and study. So what are the benefits of practicing boxing? Let’s take a look at it together.

Boxing, as a traditional physical sport, is one of the best physical training methods. Boxing exercise can not only burn fat, promote blood circulation and metabolism, but also increase body flexibility and relieve stress. As early as two years ago, boxing had become a fitness sport in Guangzhou. Almost all the participants were white-collar workers, aged between 20 and 35 years old. Some of them have now reached the intermediate level. Intense exercise may be more suitable for you: Although yoga is popular now, it is not necessarily suitable for everyone.

For some people, even quiet reflection can be a form of mental torture. Research by medical experts and sports psychologists has pointed out that for some people, practicing yoga not only fails to bring them inner peace, but instead makes them more depressed the more they practice. For these people, what they need is often intense physical exercise. For example, boxing. The benefits of practicing boxing are numerous. First of all, boxing is a high-intensity sport that consumes about 700 calories per hour on average, which can be said to be the highest consumption of all fitness programs. Practicing boxing is very effective for losing weight and improving personal physical fitness and strength. Secondly, boxing is a whole-body sport that requires great coordination of all parts of the body. In addition, practicing with some auxiliary equipment, such as hitting a pear-shaped ball or a speed ball, can make people's reactions more agile.

In fact, boxing is not simply a sport that pursues strength, nor is it a sport for men who are brave and aggressive. Boxing mainly trains the body's flexibility, coordination and cardiopulmonary endurance. For modern women who are under great pressure, it is a good opportunity to vent stress and challenge themselves. By fighting with others and hitting objects such as sandbags, you can vent your depression and unhappiness, which is beneficial to temper management. Some girls are naturally introverted, shy and timid. Through boxing training and competition, the pleasure of defeating opponents will quickly enhance their sense of pride and self-confidence.

Women may be more suitable for boxing than men: because women's bodies are naturally more coordinated and flexible than men's. Women of any age can practice boxing as long as they like. On the contrary, for men over 35, coaches will give special exercise advice to avoid injuries due to reduced body flexibility. Some women worry that boxing will make their bodies too muscular, which is a pure misunderstanding. Because boxing training is to lengthen the muscles and make them coordinated, rather than to make them bigger and thicker. Boxing movements require the use of the abdomen and breathing to control, which can naturally enhance the slimming effect of the arms, thighs and abdomen. Anyone who has practiced boxing will tell you the same thing: boxing is much more fun than running, using exercise equipment, or other routine and unchanging sports. In boxing, there are many flexible changes in footwork and punching. If you are good at thinking and can win with wisdom, you will find more fun. . Boxing is a sport that is very suitable for women to shape their bodies. Boxing exercises involve large amounts of activity and have obvious fat-reducing effects. The pace is flexible and varied, and girls who practice boxing often have long lower limbs and high hips. In addition, boxing offense is mainly based on punching, and the muscles and ligaments of the shoulders and back can be moderately exercised, making the whole person more flexible.

In daily life, we should master a skill so that we can gain a better foothold in society. There are many benefits of practicing boxing, so the question of what are the benefits of practicing boxing is not difficult to answer. Of course, if girls learn boxing, they can also protect their own safety. There are also many bad guys nowadays, so learning to protect yourself is very important and necessary.