How to Have a Small Face Through Yoga

Nowadays, girls all want to have a pretty face, and they pay great attention to their speech, behavior, appearance and figure. Then you might as well choose yoga, which is a sport that is very popular among the elderly and children, and it is simple and not so tiring. Suitable for all ages. Yoga has many functions, including weight loss, health preservation, emotional soothing, and maintaining a good figure.

There are many ways to have a small face through yoga. Put your hands together, spread your five fingers, and place your middle finger at the tip of your chin. While inhaling, use both hands to gently lift your chin and slowly tilt your head back. These postures require deep breathing.

Every girl wants a small face, but not everyone is lucky enough to have one. But everyone can transform their face through acquired efforts. Now, the editor of China Yoga Network will teach you two yoga moves, so that you can have an enviable small face and eliminate double chin. In addition, it can also dredge the nerves and blood in the face, making your facial skin better.

Small Face Yoga 1: This yoga action can not only shape the facial lines, but also relieve the stiff neck muscles and promote blood circulation in the neck and face. Put your hands together, spread your five fingers, and place your middle finger at the tip of your chin. At this time, you may want to smile and relax your facial muscles. Exhale and get ready.

2: While inhaling, slowly and gently lift your chin with both hands, and try to tilt your head back, stretching the front neck to the maximum extent. Maintain this position for 3 deep breaths.

3: Put your hands down, cross your hands on top of your head, inhale, and get ready. Then exhale slowly while lowering your head, and press down slightly with your hands on top of your head. Stretch the back of your neck as much as possible. Keep this position for 3 deep breaths.

This yoga move can not only eliminate the ugly double chin, beautify the jawline, but also reshape the clavicle. Lie on the mat, open your legs, bend your knees, and place your hands on both sides of your body, close to the ground. Gently lift your hips, place your hands under your hips, and then press your hips lightly on the backs of your hands. Exhale and get ready.

There are many yoga movements for face slimming and they can improve your blood circulation. Face slimming also requires whole-body and facial movements, so you can choose exercises that you can accept. It is best to exercise three hours before or after meals. As long as you persist, you will have a small, thin face that others envy.