What are the best fat burning exercises?

Many people think that losing weight has become a fashion among our population, especially female friends always gather together to discuss various weight loss methods, but in fact everyone should know that exercise is the healthiest way to lose weight. Any weight loss method cannot be compared with exercise, because some weight loss methods are very harmful to your body, and now there are some exercise methods that can quickly achieve the effect of burning fat.

1. Lie on the ground, stretch your right leg forward, bend your left knee, place your ankle on the thigh above your right knee, support your ankle with your left hand, open your right hand fingers, cross them with your left toes, then support your ankle and gently twist it back and forth and left and right to stretch it.

2. Sit cross-legged with your knees bent, open your pelvis to both sides, bring your calves together, straighten your upper body, tighten your abdominal muscles, bend your elbows and raise your arms up, support your shoulders with both hands, and pull your elbows upward.

Then press your elbows down to the left and right sides, keeping them slightly backward, and use the shoulder joint as the axis to rotate your shoulder blades forward. After your arms move forward, continue to rotate your shoulder joints forward so that your arms are in contact with the front and your fingers are always supporting your shoulders. Continue to rotate your shoulder blades backwards 8 times in this way to get rid of excess body fat and create slender arms and a beautiful back.

3. Bend your knees and bring your legs together, lower them to the ground on the right side, press your feet toward your body, so that the feet and calves, the calves and thighs, and the thighs and upper body form a 90-degree right angle respectively. Stretch your left and right arms to both sides, forming a straight line with your shoulders, support the ground with your palms, twist your head to the left, turn the upper and lower body in opposite directions, and do 8 back and forth on each side.

4. Bend your knees, bring your thighs and calves together, hold the ground with your hands to maintain balance, and then adjust the position of your legs. Place your left calf and knee on the ground, and use the heel of your right foot to step on the front half of your left foot. Keep your buttocks away from the ground, and stay in this position for a few seconds.

Sit on the ground, lean your upper body slightly backward, support your body with your hands behind you, bend your left knee and place it on the ground, place your left foot facing right in front of your right leg, and use the toes of your right foot to massage the left calf, starting from the left ankle, and gently press along the calf.

5. Sit cross-legged with your knees bent. Open your pelvis as much as possible. Bring your calves together, keep your upper body straight, bend your elbows, and place your arms near your lower back. Stack your lower arms on top of each other and hold your elbows to secure them. Then move your head left and right, and press your neck.

The simplest way is naturally to run on the spot. This type of exercise can be done indoors, so it won’t take up too much of your time. You can do this exercise even in the office. And the time for this exercise doesn’t have to be too long. As long as it reaches 20 minutes, you can more or less burn the fat in your body.