What exercises can make your legs longer?

What exercises can make your legs longer?

Maybe many of our male friends have the problem of short stature due to malnutrition. The problem of short stature will have a great negative impact on our employment and marriage. We can use some exercise methods to exercise, which can effectively help us promote bone growth. Let's get familiar with the exercises that can make your legs longer.

1. Stretching exercises

1. Stand with your legs shoulder-width apart, bend your knees, lift your feet slightly, and hold your breath. As you exhale, push through your ankles and stretch your body as far as you can. 2. Place your feet shoulder-width apart, inhale, then extend your left leg backward and raise your arms. In this state, lift your right heel, exhale, and lower your arms. Alternate legs and repeat 5 times.

3. Start by sitting on a chair, straighten and relax your toes so that your calf muscles feel stretched, and repeat 20 times. Or place your ankles on a chair or chair armrests and stretch your arms to press your waist. This not only fully stretches the waist and legs, but also is a way to lengthen the legs.

Guidance:

2. Going up and down stairs Do not take the elevator when going up and down stairs. Make full use of the stairs for exercise. Don't forget to stretch your calves when going upstairs. Use your toes to step on the edge of the stairs. When you lift and lower your toes, your Achilles tendons will be exercised, your ankles will become slimmer, and muscle tension will be relieved, which can reshape your beautiful calves.

Some of our short male friends can try to do the exercises introduced above to lengthen their legs, which can help us achieve a good effect in promoting bone growth. At the same time, we must pay attention to eating more meat, eggs and dairy products in our daily life, which can effectively help us supplement the calcium needed for bone development.

<<:  What is the importance of exercise?

>>:  What are the exercises to burn fat?

Recommend

Different yoga poses let you say goodbye to that "membrane"

Appearance is crucial to a person. If there is ch...

Is it good to jog every day?

Jogging is an aerobic exercise. Jogging can enhan...

Changes after running for one year

If you keep running for a year, your body will ch...

What are the stretching exercises?

Nowadays, many girls in life love stretching exer...

What should you pay attention to when you first learn yoga?

Yoga has now become the most popular way to lose ...

It’s really worthwhile to exercise like this and prevent many brain diseases!

The cerebrum includes the telencephalon and dienc...

Is it better to sweat more or less during exercise?

During exercise, our body will sweat. Do you thin...

Will blood sugar levels drop after exercise?

People's living conditions are better now, an...

Yoga methods to reduce belly fat

To lose belly fat, you need to use reasonable wei...

Women on their way to work are so crazy

Women can actually take advantage of the opportun...

Can I eat after exercising at night?

There are two time periods in a day that are very...

What kind of exercise is considered strenuous exercise?

Sometimes when we are sick, doctors will advise u...

How to train chest muscles with barbells

Nowadays, many men want to strengthen their bodie...

Men and women can vent and exercise at the same time

People who like to go to the gym regularly will d...

How to practice yoga at home?

Many friends like to practice yoga at home. This ...