What should you pay attention to when practicing yoga?

Speaking of yoga, everyone knows that it is a weight loss exercise that many women love nowadays. Similarly, long-term persistence can also have the effect of self-cultivation. This sport is actually suitable for certain groups of people and ages. It’s just that different people may have some differences when exercising, but basically the things you need to pay attention to when practicing yoga are similar. These are all things you need to understand before you can achieve the desired effect without causing any harm to your body. So, what should we pay attention to when practicing yoga?

1. Practice on an empty stomach

The best time to practice yoga is on an empty stomach. Before preparing to practice yoga, there should be a 2-3 hour fasting period. Practicing yoga on an empty stomach can prevent the blood and nutrients in the brain and limbs from being affected by the digestive system. At the same time, it ensures the health-preserving effect of yoga training on the body and avoids discomfort in internal organs and other parts caused by twisting and other movements.

2. Do what you can

Yoga requires extremely strong body flexibility, but beginners generally have poor body flexibility, and their endurance and learning abilities also vary. Therefore, yoga training should be conducted according to one's own characteristics. Just do your best with the guidance of a coach. When practicing yoga, do not rush for success, do not overestimate your abilities, do not blindly imitate the coach's movements, and do not easily try difficult movements to avoid frustration and sports injuries.

3. Don’t compare yourself to others

Yoga is a fitness exercise, not a competitive sport. We don’t need to compare ourselves with others, nor do we need to envy how well other students perform their movements. Once you develop a competitive mentality, your emotions will be affected. Yoga requires a calm mindset to practice so that you can focus more on learning and training. We just need to compare ourselves to ourselves, and as time goes by, our proficiency in yoga will increase and our flexibility will become better.

4. Pay attention to physical and mental feelings

Yoga emphasizes the state of balance between body and mind. If you want to feel the effects of yoga on your body and mind, you must listen to your body carefully and concentrate on feeling every breath and every movement. If you experience difficulty breathing, pain, dizziness or other discomfort during practice, please stop practicing immediately and ask your coach for help and guidance.

5. Stay hydrated

It is recommended to drink some water after yoga practice. Replenishing water can promote intestinal peristalsis and detoxification, especially when practicing hot yoga, which will lead to electrolyte loss due to sweating. Yoga movements can massage the abdominal organs, prevent constipation and bloating, and promote digestion.

6. Don’t take a shower right away

Do not take a shower immediately after finishing yoga. Wait until your pulse stabilizes and your body temperature returns to normal before taking a shower. Especially for those who practice hot yoga, their pores will expand during the training, making the body prone to catching colds. In addition, when bathing after yoga, the water temperature should not be too hot or too cold to avoid skin irritation, dryness and loss of elasticity. It is recommended to apply some skin care cream after bathing.

What should you pay attention to when practicing yoga? Although this sport is suitable for all groups of people and ages, there are still some things that need to be paid attention to. You cannot just lose weight or shape your body without considering your physical condition. These are incorrect. Similarly, you must consult a professional yoga teacher before doing yoga. It is also responsible for yourself to do it only when you are sure that there is no problem.