Can I train my muscles every day?

Young boys all hope to have strong muscles, so that their body lines will look good and more powerful. Especially in the eyes of girls, such boys are very manly. So in life, many men go to the gym to exercise their muscles. Exercise must be done in a scientific way, such as combining it with a reasonable diet. So, is it possible to exercise muscles every day?

Can I train my muscles every day?

Muscles don’t grow bigger when they’re trained. Training just tells them they need to grow. Muscles really grow bigger when they’re resting.

Although muscles all need rest time, some muscles recover quickly and can be trained every day. If you feel that you don't exercise your whole body in a day, then exercise these muscles

1. Abdominal muscles

2. Calf

3. Forearm

Because most of them are small muscle groups, the creatine sugar in small muscle groups recovers faster. Also, most of their muscle fibers are slow fibers, so they recover faster.

These muscles do not require a lot of nervous system involvement and activation, so you won't feel inexplicably tired.

Although these muscles can be trained every day, you still need to have good living habits. If you stay up late every day, have irregular living habits, and are under too much pressure every day, then you should not practice like this every day. Because we don’t have good living habits, no matter how much rest we get, our body will still be very slow.

So which muscles can be exercised every day? For example, the abdominal muscles, calf muscles and buttocks muscles are exercised every day in daily life, but if you exercise every day, you must pay attention to controlling the intensity. Therefore, it is fine to exercise and train muscles every day as long as the intensity is appropriate. However, there is no need for high-intensity training. It is sufficient to stimulate each major muscle group once a week. After "full" training, large muscles can recover 90% in 48 hours and basically fully recover in 72 hours; small muscle groups are slightly faster, but also need more than 24 hours of rest. Regarding reasonable muscle training, you can consider the following arrangement: large muscle groups generally include the muscles of the chest, back, and legs. Large muscle groups can be trained once a week. Small muscle groups generally include shoulders, biceps, triceps, forearms, calves, abdominal muscles, etc. Small muscle groups can be arranged twice a week. The calf and forearm muscles are tolerant muscles and can be exercised 3 times a week.

What needs to be emphasized in reasonable muscle training is that it is difficult to exercise a certain part every day during the fitness process. We must know that everything has its limits. Excessive training often does not bring the expected results and may also cause muscle strain. Muscle growth also has a rest stage. After exercising each part, it must be given sufficient recovery and rest. In other words, exercise should be done in a balanced way, with a combination of work and rest. It is best to avoid muscle soreness and fatigue the next day.