How to do aerobic exercise indoors

Aerobic exercise can be done outdoors or indoors. It can achieve good exercise results anywhere. However, some people are very lazy and don’t want to go outdoors for activities. In this case, you can choose some aerobic exercise that can be done indoors, and the effect is also very significant. Let us learn about how to do aerobic exercise indoors. You can try to learn about it.

Taekwondo

Advantages of exercise: It helps to reduce fat, increase muscle, and make the body light and agile; it is a confrontational sport that increases body flexibility and coordination; because the force of Taekwondo is applied to the waist, the effect of slimming the waist is most obvious.

Suitable for people: People who sit in the office for a long time and people who want to lose waist.

Exercise cycle: 2 to 3 times a week, 1 to 2 hours each time.

Calorie consumption: about 700 kcal/hour.

swim

Advantages of the sport: Swimming overcomes the resistance of water rather than gravity, so muscles and joints are not easily damaged, and the knee joints can be effectively protected; exercising in cold water relieves the heat, consumes a lot of calories, and combined with dieting, it is an exercise with significant weight loss effects.

Suitable for people: those with damaged knee joints; those who are seriously overweight; those who want to lose weight; and those who want to improve their physical fitness.

Exercise cycle: 3 to 4 times a week, 30 to 60 minutes each time.

Calorie consumption: about 650 kcal/hour.

jogging

Advantages of exercise: Improve sleep quality. Through running, the blood and oxygen supply to the brain can be increased by 20%, so the quality of sleep at night will also improve; "ventilation" effect. During running, the average capacity of the lungs increases from 5.8 liters to 6.2 liters. At the same time, the amount of oxygen carried in the blood will also increase greatly; protect the heart, heart rate, blood pressure and the elasticity of blood vessel walls will also increase; relieve stress. Jogging can inhibit the secretion of adrenaline and cortisol, two hormones that cause tension, and release substances that make people relax.

How to do aerobic exercise indoors also requires us to master scientific methods to achieve better exercise goals. We must all develop the good habit of regular exercise. Many people do not pay attention to daily exercise, which leads to the increasing incidence of various diseases, seriously threatening our own health.