How long is the appropriate amount of running to lose weight?

Running is an aerobic exercise, and it can also burn fat in the body. In particular, running in place will have a more obvious effect on weight loss. As long as you master the exercise skills, it can not only achieve the effect of weight loss, but also plasticize the body's parts. At the same time, you must control the running time. Too long a time can easily cause damage to the body, and too short a time will affect the weight loss effect. So how long is the right time for weight loss running?

First, how long is the appropriate amount of running for weight loss? Generally speaking, running for more than 30 minutes can achieve the effect of burning fat. In fact, running to lose weight is a relatively simple thing. As long as those who want to lose weight run continuously for at least 30 minutes each time, they can generally achieve the effect of losing weight and burning fat. The longer you run continuously, the better the weight loss effect will be.

Second, running in the morning helps consume more energy. Running in the morning can allow the body of the dieter to enter a normal working state earlier, which can consume more energy, thereby reducing fat accumulation and achieving the goal of losing weight and burning fat. Running in the morning helps mobilize more fat for energy. When you run on an empty stomach in the morning, your body does not have much energy. At this time, running for a long time without sufficient sugar source can mobilize more fat to supply energy to the body, thereby achieving the effect of losing weight and burning fat.

Third, running at night to lose weight is less effective than running in the morning. If a person who wants to lose weight runs for a long time at night, he or she can also lose weight, but the effect will be slightly worse than in the morning. Because after a day of food replenishment, the human body can provide energy to the dieter through the supplemented food, so there is relatively less mobilization of fat decomposition for energy supply, so running at night to lose weight will be less effective than running in the morning.