How to do the horse squat fastest

In the past, I saw many people practicing horse stance in the park in the morning. How can one practice horse stance fastest? Friends who want to exercise will think of these questions. Practicing horse stance can greatly benefit the waist and kidneys during the exercise. In the horse stance, one can also find the feeling of moving forward courageously and have the determination to never give up. It can also serve as a physical exercise. Now I will tell you how to practice horse stance fastest.

Step 1: Turn your feet 15 degrees out to shoulder width, then squat slightly. Looking from the front, your neck should be against the collar of your clothes (hanging head), and you should wear a shirt so that the clothes lightly stick to your back (body is straight), and the muscles of your shoulder blades should be slightly pulled apart in all directions (pulling back). This way, the thorax will naturally expand and form a very small inner arc (chest contained). Imagine that you are holding a hot steamed bun under your armpits, and hanging a 10-gram balance weight or an empty ink bottle from your elbows (dropping elbows). Do not shrug your shoulders (sinking shoulders). Stand like this, breathe slowly through your nose, and hold your arms across your chest with your palms facing inwards, with your palms and fingers facing each other.

Step 2: Start turning your toes forward. This is to obtain a twisting force. However, even though the toes are pointing forward, the knees still need to be aligned forward, thus creating a slight twist and thus generating force. This is to first add a little effort on this basis. This force is the force in the legs. Once you feel this force, you will be able to master the footwork and turning.

Step 3: Lower your center of gravity and gradually squat deeper. This is to obtain downward force. At this time, in addition to the forces from the toes and knees, there is also a downward force on the legs, which is the gravity of the body.

Step 4. Open your feet wider until they are three feet wide. In this way, another force is obtained, which is an outward force. To overcome this force, the calf and thigh muscles start working, generating a reaction force to achieve body balance.

The above is the fastest way I know of to practice the horse stance. Practicing the horse stance cannot be mastered in one day. It requires years of practice. You must not be afraid of hardship and have a heart that is not afraid of difficulties. Only if you make up your mind, can you practice the horse stance well. You need to keep up with your nutrition on a daily basis. Practicing horse squats every day will consume a lot of physical energy. Only when your nutrition is up to standard can you practice horse squats better. This is the only way to stay healthy.