What are the exercises to slim down your thighs and buttocks?

Obesity is the natural enemy of many women. After all, for men, unless they are not picky or have special hobbies, they will never allow themselves to be with a fat person every day. So for women, losing weight is their biggest concern every day. For example, some women have more fat on their buttocks and thighs, so what are the exercises to slim down their thighs and buttocks?

Method 1: Pedaling the bicycle backwards

Riding a bicycle backwards can help you lose fat on the inner thighs. Use the strength of your waist to prop up your buttocks, step your feet in the air, and keep your hands parallel. Repeat the backward bicycle pedaling motion over and over again.

Method 2: Kick backwards

Kicking your legs backward is also a way to lose fat on the inner thighs. The speed of kicking backwards should not be too fast. After kicking backwards to the limit, maintain the action for 5 seconds, then return to the original position and repeat the exercise. Kick at least 10-15 times each time. This move can also lift your buttocks.

Method 3: Half squat horse stance to the outside

The half-squat horse stance can tighten the legs, but the front of the thighs will see the effect more quickly. Just slightly modify the movements and you can reduce the fat on the inner thighs. When you do a half squat, swing your arms slightly inwards and outwards to exercise the inner and outer fat. Maintain the movement for 1 minute and do it 5 times. After practicing this movement, your legs will feel sore.

Method 4: Lunge

Take a big step forward with your left leg, squat down so that your thigh and calf are at right angles, raise your hands up, hold this position for 10 seconds, then switch legs and repeat, repeat 15 times with each leg. This movement can strengthen the muscles on the front of the thigh and stretch the muscles on the back of the thigh.

Method 5: Side leg lift

Side leg lift is also a very common leg slimming exercise, but its most important function is to reduce the fat on the inner thigh. Slowly lift one leg up from the side, keeping your body in a straight line. The more times you practice, the better the effect will be, and it can also make your buttocks pull inward. The key point of this movement is that the speed of up and down swinging should not be too fast, but slow and light.

Method 6: Scissor Legs

Lie on the ground with your legs straight and your hands on your pelvis. Lift your legs up, perpendicular to the ground, with your toes pointed. Keeping your upper body still, slowly open your legs to the sides to form a V shape, hold for a few seconds and then slowly close them together. Repeat the exercise many times. This movement can not only reduce the fat on the inner thighs but also exercise the abdominal muscles.

Method 7: Jump

Maintain a standing position, take a big step forward with your right foot, put your hands on your hips, gently bend your knees, and jump up gently, keeping your back straight. When jumping up, swap the positions of your left and right feet, and pay attention to the rhythm and height of the jump to avoid spraining your legs. Beginners can set a goal of doing 10 times in 10 seconds, and then speed up once they become familiar with the movements.