What are the ways for men to lose weight through exercise?

Nowadays, many men pay much attention to their body shape, which is one aspect of attracting the opposite sex's first impression. In fact, many men exercise to lose weight and then shape their body. In fact, there are many types of sports, and there are many benefits of fitness for men, including weight loss. So how can men exercise to lose weight? Let me introduce it to you below.

What are the benefits of exercise for weight loss

1. Exercise can improve the myocardial metabolism of obese people. Many obese people have reduced heart function. Appropriate exercise can enhance the contractility of the myocardium, increase the elasticity of blood vessels, and accelerate blood circulation.

2. Exercise can also improve the function of the lungs of obese people, enhance the strength of the respiratory muscles, increase the range of chest width and movement, increase lung capacity, improve the ventilation capacity of the lungs, speed up the frequency of gas exchange, and help oxidize and burn excess fat tissue.

3. Exercise can also improve the ability of obese people's digestive organs to regulate each other, including increasing gastrointestinal motility, improving gastrointestinal blood circulation, and reducing abdominal distension and constipation.

4. Exercise can increase the sensitivity of muscles and other tissues to insulin, enhance muscle flexibility, and increase bone matrix and bone calcium content, thereby increasing bone strength and reducing the incidence of fractures.

5. Exercise can make obese people feel relaxed and happy, build self-confidence, and help develop good and regular living habits.

How to exercise to lose weight

1. Avoid strenuous exercise

Vigorous exercise is ineffective and unhelpful for weight loss. For example, running on a treadmill, lifting barbells, playing football and other exercises are short in duration and large in volume, which will increase the body's energy consumption and easily cause hunger and thirst, and will increase the amount of food intake. This type of exercise is also not easy to stick to. Even if you really grit your teeth and stick to it, the result is that the muscles of the whole body will become extremely full and powerful.

2. Keep doing aerobic exercise

Chronic exercise is aerobic exercise, which has the characteristics of low intensity, rhythm and not easy to interrupt. It is beneficial to reduce the amount and volume of subcutaneous fat and is suitable for digestion and circulation, such as walking, cycling, jogging, swimming, Tai Chi, etc.

Many people say that exercising to lose weight will make them fatter, so they are always skeptical about whether exercise can help them lose weight. In fact, exercise is one of the most effective ways to lose weight. The key is to master the amount and method of exercise. In short, the principle of exercise for weight loss is to insist on doing aerobic exercise at least twice a week. Short-term exercise will not have obvious effects. You must have confidence and persist in exercising until you achieve the goal of healthy weight loss.